Thu 9th Sep 2021 at 12:26pm by ElDuderino

Walk > General

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Time
20:24
Miles
1.15
Min/mi
17:44
Stride(cm)
75
Cals
156
Cadence
121
BPM
102
%MHR
59.4
B/mi
1802
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 101/116bpm [1787b/mi] 136cal 52/64rpm 3.39/3.78mph
2) 0.15m - 2:43(17:47/m) 101/105bpm [1796b/mi] 20cal 47/63rpm 3.38/3.78mph

17:42 2:43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	111 102-116	2356	122 116-124	3/2
0.13	2:35	1:15	20:00	99 95-104	1980	118 112-122	0/6
0.19	3:40	1:06	17:33	108 105-111	1895	117 108-122	3/0
0.25	4:45	1:04	17:11	107 104-110	1839	124 120-128	4/0
0.31	6:00	1:15	20:00	102 96-105	2041	119 116-126	1/1
0.38	7:05	1:05	17:25	104 101-108	1812	122 118-124	0/1
0.44	8:07	1:02	16:33	102 99-104	1688	123 120-126	0/1
0.50	9:13	1:06	17:33	102 99-105	1791	123 120-124	0/1
0.56	10:15	1:02	16:27	98 96-101	1611	123 122-126	0/1
0.63	11:20	1:06	17:31	98 94-101	1717	122 114-124	0/1
0.69	12:21	1:01	16:12	97 92-101	1571	123 120-126	2/0
0.75	13:31	1:09	18:29	100 96-104	1848	119 116-124	0/1
0.81	14:37	1:06	17:38	102 100-105	1799	121 118-124	2/1
0.88	15:39	1:02	16:30	96 93-98	1584	122 116-126	3/1
0.94	16:38	59	15:51	97 94-99	1538	123 122-124	1/1
1.00	17:41	1:03	16:45	97 95-99	1626	123 122-124	1/0
1.06	18:41	1:00	16:03	101 96-104	1621	123 120-126	0/2
1.13	19:46	1:05	17:19	103 100-104	1783	119 104-124	0/0
1.15	20:24	38	23:09	102 100-103	2361	120 118-122	1/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:17	16:39	More
1km	10:24	16:44	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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