Thu 9th Sep 2021 at 6:57am by milemonster

Run > General

Follow User
0 👍

Time
1:25:10
Miles
11.42
Min/mi
7:27
Pacing
90%
WAVA
61.97
Stride(cm)
118
Cals
738
Cadence
184
BPM
125
%MHR
72.9
B/mi
930
Asc(m)
260
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 122/136bpm [923b/mi] 80cal 7.93/9.39mph
2) 1m - 7:14(7:14/m) 126/136bpm [911b/mi] 78cal 8.3/8.64mph
3) 1m - 7:00(7:00/m) 123/136bpm [862b/mi] 66cal 8.57/8.97mph
4) 1m - 7:18(7:18/m) 121/132bpm [883b/mi] 61cal 8.22/8.72mph
5) 1m - 7:24(7:24/m) 122/130bpm [903b/mi] 60cal 8.11/8.89mph
6) 1m - 7:28(7:28/m) 125/133bpm [934b/mi] 64cal 8.03/8.68mph
7) 1m - 7:11(7:11/m) 126/132bpm [905b/mi] 60cal 8.36/9.85mph
8) 1m - 7:31(7:31/m) 126/134bpm [948b/mi] 62cal 7.97/8.87mph
9) 1m - 7:32(7:32/m) 127/131bpm [956b/mi] 61cal 7.97/8.85mph
10) 1m - 7:57(7:57/m) 126/134bpm [1002b/mi] 62cal 7.55/7.99mph
11) 1m - 7:42(7:42/m) 128/140bpm [986b/mi] 62cal 7.79/8.64mph
12) 0.42m - 3:19(7:51/m) 123/130bpm [966b/mi] 22cal 7.64/8.04mph

7:34 7:14 7:00 7:18 7:24 7:28 7:11 7:31 7:32 7:57 7:42 3:19

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	121 108-135	976	178 170-184	20/12
1.00	8:00	3:58 +27	7:56	124 109-136	983	182 104-188	16/22
1.50	11:41	3:41	7:22	125 119-136	921	184 178-188	20/13
2.00	15:14	3:33	7:06	127 121-136	901	185 182-188	16/23
2.50	18:45	3:31	7:02	124 117-136	872	184 178-188	12/21
3.00	22:14	3:29	6:59	122 116-132	852	185 178-188	10/20
3.50	25:58	3:44	7:28	124 117-132	927	185 182-188	17/13
4.00	29:32	3:34	7:08	118 114-122	841	184 180-188	6/31
4.50	33:07	3:35	7:09	119 114-125	851	184 178-188	16/20
5.00	36:56	3:49	7:39	124 120-130	948	184 178-190	18/18
5.50	40:38	3:41	7:23	121 118-125	893	184 178-188	16/17
6.00	44:24	3:47	7:33	128 124-133	967	184 178-188	19/14
6.50	48:00	3:35	7:11	124 121-127	890	184 180-188	14/22
7.00	51:35	3:36	7:11	127 122-132	912	185 180-188	22/19
7.50	55:21	3:46	7:32	126 121-134	949	184 180-188	15/15
8.00	59:06	3:45	7:30	126 123-130	946	184 180-188	16/20
8.50	1:02:58	3:51 +8	7:43	126 123-128	972	184 166-190	20/14
9.00	1:07:03	4:05 +16	8:10	127 124-131	1037	184 168-186	21/15
9.50	1:11:00	3:58	7:55	125 119-129	990	184 180-188	19/9
10.00	1:15:00	3:59	7:58	128 124-134	1020	183 176-188	26/8
10.50	1:19:02	4:02 +6	8:04	128 114-140	1033	180 176-186	23/18
11.00	1:22:56	3:54 +8	7:48	127 119-134	990	184 166-188	24/14
11.42	1:26:18	3:22 +4	8:01	123 117-130	985	181 172-186	10/14

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 57m, Flat prediction 1:24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	8:21
See your biggest climbs

Cadence

184 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.24%	More
800m	3:26	6:55	52.50%	More
1km	4:19	6:57	54.66%	More
Mile	6:59	6:59	57.87%	More
5k	22:10	7:08	61.97%	More
5 miles	36:15	7:15	61.54%	More
10k	45:02	7:15	61.80%	More
10 miles	1:14:39	7:28	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	21:26	6:54	64.08
5M	35:29	7:06	62.87
10km	44:41	7:11	62.28
10M	1:13:59	7:24	62.10
Half	1:38:30	7:31	61.19
20M	2:34:15	7:43	61.92
Mara	3:25:22	7:50	62.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry