Thu 9th Sep 2021 at 11:02am by thorneygeoff

Run > General

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Time
29:10
Miles
3.23
Min/mi
9:02
Pacing
68%
WAVA
59.81
Stride(cm)
102
Cals
349
Cadence
175
BPM
130
%MHR
77.6
B/mi
1170
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 118/137bpm [1099b/mi] 99cal 6.44/7.43mph
2) 1m - 8:44(8:44/m) 137/148bpm [1197b/mi] 108cal 6.87/7.62mph
3) 1m - 9:14(9:14/m) 136/149bpm [1256b/mi] 116cal 6.5/7.47mph
4) 0.23m - 1:53(8:07/m) 144/147bpm [1170b/mi] 26cal 7.39/7.49mph

9:19 8:44 9:14 1:53

Pin Map

0mi in 0

Pace

42%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	91 59-114	882	168 114-178	2/0
0.25	3:48	2:35 +1:25	20:43	90 67-115	1865	168 106-174	3/3
0.38	4:59	1:11	9:29	115 107-124	1091	172 170-178	0/3
0.50	6:03	1:04	8:29	128 126-130	1086	179 176-182	5/3
0.63	7:04	1:01	8:10	133 131-137	1087	182 178-184	1/4
0.75	8:16	1:12	9:38	133 126-137	1280	174 170-184	5/2
0.88	9:30	1:14	9:52	129 126-131	1273	170 170-172	3/6
1.00	10:42	1:12	9:35	127 123-133	1216	172 170-178	4/3
1.13	11:47	1:05	8:38	133 131-134	1147	179 176-182	6/2
1.25	12:49	1:02	8:16	137 135-140	1132	181 178-186	1/6
1.38	13:58	1:09	9:15	138 134-141	1277	174 168-182	6/1
1.50	15:12	1:14	9:49	132 129-134	1296	171 170-172	2/8
1.63	16:24	1:12	9:34	131 127-135	1254	172 170-176	6/2
1.75	17:24	1:00	7:59	138 135-140	1101	180 176-184	4/3
1.88	18:24	1:00	8:01	142 140-144	1139	180 180-182	2/3
2.00	19:30	1:06	8:47	145 140-148	1273	177 170-186	2/1
2.13	20:42	1:13	9:41	134 131-139	1299	170 170-172	2/5
2.25	21:56	1:14	9:54	132 130-134	1306	170 168-172	6/4
2.38	23:00	1:04	8:29	136 131-141	1154	178 168-182	2/3
2.50	24:02	1:02	8:16	143 141-145	1182	181 178-184	1/1
2.63	25:06	1:04	8:35	146 143-148	1254	178 168-184	4/1
2.75	26:23	1:16	10:09	135 130-142	1369	171 168-174	1/5
2.88	27:37	1:15	9:59	130 129-132	1297	171 168-174	4/2
3.00	28:42	1:05	8:40	134 129-141	1162	176 168-184	4/1
3.13	29:44	1:01	8:10	144 142-145	1177	180 176-184	3/2
3.23	30:36	52	8:13	146 145-147	1199	180 178-184	0/3

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	3.2	29:06	9:02
Walk	4.9	117	0	1:30	2:34:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	47.11%	More
800m	4:15	8:32	52.07%	More
1km	5:28	8:48	52.70%	More
Mile	8:40	8:40	56.58%	More
5k	29:24	9:28	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	58.31
5km	27:59	9:00	59.82
5M	46:21	9:16	59.17
10km	58:21	9:23	58.87
10M	1:36:38	9:40	58.95
Half	2:08:40	9:49	58.23
20M	3:21:29	10:04	58.93
Mara	4:28:15	10:14	59.02

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