Thu 9th Sep 2021 at 11:01am by Betty Swollocks

Walk > General

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Time
45:37
Miles
2.13
Min/mi
21:25
Stride(cm)
75
Cals
261
Cadence
100
BPM
95
%MHR
57.1
B/mi
2043
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 91/124bpm [1960b/mi] 125cal 50/60rpm 2.78/3.47mph
2) 1m - 21:21(21:21/m) 96/117bpm [2049b/mi] 121cal 49/79rpm 2.81/3.53mph
3) 0.13m - 2:44(21:29/m) 100/105bpm [2149b/mi] 15cal 50/60rpm 2.79/3.13mph

21:33 21:21 2:44

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	75 69-84	1715	106 104-110	0/5
0.13	2:45	1:19	21:03	82 80-87	1727	104 102-106	0/9
0.19	4:07	1:22	21:51	79 79-80	1726	104 102-110	6/3
0.25	5:21	1:14	19:42	92 81-101	1812	102 98-104	9/0
0.31	6:37	1:17	20:26	94 86-102	1920	100 94-104	9/3
0.38	7:48	1:11	19:02	91 88-92	1732	104 104-106	6/2
0.44	8:54	1:05	17:23	99 91-108	1721	104 102-104	5/8
0.50	10:26	1:33	24:43	89 86-93	2199	104 96-120	7/4
0.56	11:46	1:20	21:18	87 86-88	1853	98 92-114	1/12
0.63	13:10	1:23	22:12	92 86-95	2043	108 98-120	4/2
0.69	14:30	1:21	21:29	94 93-95	2019	98 94-104	3/0
0.75	15:48	1:18	20:53	99 96-104	2068	98 94-102	6/2
0.81	17:14	1:26	22:50	96 93-99	2192	93 90-98	3/2
0.88	18:30	1:16	20:23	97 94-100	1977	96 94-98	1/3
0.94	19:47	1:17	20:26	91 88-97	1859	98 94-102	0/0
1.00	21:32	1:45	28:00	108 86-124	3025	93 82-120	1/5
1.06	22:57	1:25	22:34	95 90-100	2144	101 82-154	1/1
1.13	24:11	1:14	19:48	90 87-92	1782	98 96-102	10/1
1.19	25:24	1:13	19:30	92 89-97	1794	98 92-100	0/2
1.25	26:41	1:16	20:23	94 92-96	1916	98 96-100	3/2
1.31	27:58	1:17	20:33	98 95-101	2014	98 96-102	5/5
1.38	29:09	1:11	19:02	98 96-99	1866	100 96-104	1/2
1.44	30:20	1:11	18:55	99 91-105	1872	101 100-102	2/4
1.50	31:41	1:21	21:43	90 87-93	1954	105 96-120	2/4
1.56	33:00	1:19	21:05	91 90-93	1919	96 94-100	0/2
1.63	35:01	2:00	32:03	99 89-111	3172	101 96-120	5/3
1.69	36:20	1:20	21:16	93 82-108	1978	99 94-120	0/1
1.75	37:41	1:21	21:31	88 86-89	1893	98 96-100	1/2
1.81	39:05	1:24	22:24	107 90-117	2397	100 96-104	5/7
1.88	40:29	1:24	22:23	105 100-109	2351	101 100-104	0/10
1.94	41:38	1:09	18:22	101 100-103	1855	100 96-102	7/2
2.00	42:53	1:15	20:01	104 101-105	2082	99 98-100	4/8
2.06	44:11	1:18	20:50	101 98-104	2105	99 98-100	2/3
2.13	45:33	1:22	21:57	98 91-102	2151	103 96-120	5/2
2.13	45:37	4	32:19	91 91-91	2940	-	0/0

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	19:34
See your biggest climbs

Cadence

100 (154 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:56	19:59	More
1km	12:46	20:32	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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