Thu 9th Sep 2021 at 8:54am by Nikos
Bike > General
-
Time
13:16
-
Miles
2.56
-
Mph
11.6
-
Cals
135
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 58cal 9.37/14.94mph
2) 1m - 4:11(4:11/m) 47cal 14.32/19.58mph
3) 0.56m - 2:41(4:49/m) 30cal 12.47/20.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.86 |
3/7 |
0.25 |
1:46 |
49 |
9.19 |
3/0 |
0.38 |
2:25 |
39 |
11.64 |
1/1 |
0.50 |
3:00 |
35 |
12.95 |
0/2 |
0.63 |
3:38 |
39 |
11.65 |
1/0 |
0.75 |
4:40 |
1:02 |
7.30 |
0/1 |
0.88 |
5:33 |
53 |
8.50 |
0/0 |
1.00 |
6:25 |
52 |
8.63 |
1/0 |
1.13 |
7:02 |
37 |
12.21 |
6/0 |
1.25 |
7:33 |
32 |
14.19 |
4/0 |
1.38 |
8:03 |
30 |
15.18 |
2/1 |
1.50 |
8:33 |
30 |
15.06 |
0/1 |
1.63 |
9:01 |
28 |
16.29 |
0/4 |
1.75 |
9:28 |
27 |
16.39 |
0/7 |
1.88 |
10:01 |
32 |
13.87 |
0/1 |
2.00 |
10:37 |
36 |
12.48 |
0/1 |
2.13 |
11:09 |
32 |
13.89 |
0/5 |
2.25 |
11:44 |
35 |
12.99 |
0/2 |
2.38 |
12:22 |
38 |
11.79 |
6/0 |
2.50 |
12:51 |
29 |
15.45 |
0/10 |
2.56 |
1:58:42 |
1:45:51 +1:45:25
|
0.03 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
4:06 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:14 |
5:37 |
20km |
1:10:48 |
5:42 |
15 miles |
1:26:26 |
5:46 |
20 miles |
1:57:15 |
5:52 |
40km |
2:27:38 |
5:56 |
25 miles |
2:28:32 |
5:56 |
42km |
2:35:28 |
5:57 |
50 miles |
5:09:42 |
6:12 |
56 miles |
5:49:14 |
6:14 |
100 miles |
10:45:42 |
6:27 |
112 miles |
12:08:07 |
6:30 |
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