Thu 9th Sep 2021 at 7:39am by unsliced

Bike > General

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Time
27:37
Miles
5.62
Mph
12.2
Cals
188
BPM
114
%MHR
66.8
B/mi
562
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:48(2:46/km) 118/148bpm [326b/km] 110cal
2) 4.05km - 13:49(3:25/km) 110/128bpm [375b/km] 78cal

13:48 13:49

Pace

12%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.70	98 79-109	676	4/5
0.50	2:39	56	16.09	115 109-121	429	5/2
0.75	3:57	1:18	11.54	115 109-120	598	5/7
1.00	4:50	52	17.20	104 99-107	363	1/4
1.25	6:01	1:12	12.56	107 101-115	511	4/3
1.50	7:20	1:19	11.46	123 116-134	644	2/2
1.75	8:15	55	16.30	118 105-123	434	6/2
2.00	9:15	1:00	15.05	117 107-129	467	9/0
2.25	10:30	1:15	12.04	138 130-141	688	4/2
2.50	11:33	1:03	14.23	141 132-148	595	0/7
2.75	12:25	52	17.46	131 127-134	450	2/7
3.00	13:23	59	15.28	124 116-129	487	1/3
3.25	14:28	1:05	13.84	118 114-123	512	0/3
3.50	16:30	2:02	7.38	100 87-121	813	2/3
3.75	17:34	1:04	14.13	100 95-109	425	2/1
4.00	18:35	1:01	14.86	102 90-113	412	2/1
4.25	19:38	1:03	14.30	107 95-116	449	2/2
4.50	20:41	1:03	14.18	125 119-128	529	4/1
4.75	21:59	1:18	11.49	122 118-125	637	1/3
5.00	23:13	1:14	12.21	116 109-125	570	3/2
5.25	24:18	1:05	13.89	105 99-111	454	2/1
5.50	25:22	1:04	14.11	116 106-121	493	1/1
5.62	27:37	2:15	3.27	111 97-119	2039	1/2

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.0%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:45	3:30	More
1km	2:13	3:34	More
Mile	3:58	3:58	More
5k	13:04	4:13	More
5 miles	22:26	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	50:52	5:05
20km	1:04:03	5:09
15 miles	1:18:11	5:13
20 miles	1:46:03	5:18
40km	2:13:32	5:22
25 miles	2:14:22	5:22
42km	2:20:37	5:23
50 miles	4:40:08	5:36
56 miles	5:15:53	5:38
100 miles	9:44:03	5:50
112 miles	10:58:36	5:53

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