Thu 9th Sep 2021 at 11:28am by NordRunner

Walk > General

  • Time
    19:19
  • Miles
    1.02
  • Min/mi
    18:56
  • Stride(cm)
    72
  • Cals
    64
  • Cadence
    118
  • Asc(m)
    48
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:09(12:09/km) 38cal 53/93rpm 4.94/9.64kmph
2) 0.65km - 7:10(11:05/km) 26cal 58/95rpm 5.41/8.06kmph
12:09 7:10

Pace

36% 18% 27% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 124 118-126 1/6
0.13 2:13 1:10 18:45 122 118-124 2/5
0.19 3:14 1:01 16:17 121 118-124 25/7
0.25 10:06 6:52 +5:40 1:49:55 114 108-118 36/1
0.31 15:33 5:27 +4:12 1:27:19 120 108-186 5/2
0.38 31:43 16:10 +14:47 4:18:38 116 104-120 52/2
0.44 33:05 1:22 21:55 117 112-122 5/2
0.50 38:33 5:27 +4:14 1:27:16 119 114-124 0/17
0.56 47:25 8:52 +7:29 2:21:56 117 108-122 9/2
0.63 48:35 1:10 18:36 115 112-120 4/2
0.69 49:44 1:09 18:22 115 114-118 3/2
0.75 50:56 1:13 19:28 115 112-118 5/1
0.81 52:04 1:07 17:54 116 112-120 4/1
0.88 59:21 7:17 +6:14 1:56:34 120 114-190 2/17
0.94 1:00:29 1:08 18:12 118 116-122 2/3
1.00 1:01:30 1:01 16:12 118 114-122 3/2
1.02 1:01:54 24 17:55 117 114-118 1/1

Elevation

Asc 48m, Range 118m
Elevation Graph
Biggest Climbs (m) Min/mi
117 31.2% 2:06:09
See your biggest climbs

Cadence

118 (190 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 15:11 30:32 More
1km 29:28 47:25 More
Mile 1:01:24 1:01:24 More

Predictions

Dist Time Per Mile

Bespoke Fields

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