Thu 9th Sep 2021 at 11:28am by NordRunner
Walk > General
-
Time
19:19
-
Miles
1.02
-
Min/mi
18:56
-
Stride(cm)
72
-
Cals
64
-
Cadence
118
-
Asc(m)
48
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:09(12:09/km) 38cal 53/93rpm 4.94/9.64kmph
2) 0.65km - 7:10(11:05/km) 26cal 58/95rpm 5.41/8.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:38 |
124 118-126 |
1/6 |
0.13 |
2:13 |
1:10 |
18:45 |
122 118-124 |
2/5 |
0.19 |
3:14 |
1:01 |
16:17 |
121 118-124 |
25/7 |
0.25 |
10:06 |
6:52 +5:40
|
1:49:55 |
114 108-118 |
36/1 |
0.31 |
15:33 |
5:27 +4:12
|
1:27:19 |
120 108-186 |
5/2 |
0.38 |
31:43 |
16:10 +14:47
|
4:18:38 |
116 104-120 |
52/2 |
0.44 |
33:05 |
1:22 |
21:55 |
117 112-122 |
5/2 |
0.50 |
38:33 |
5:27 +4:14
|
1:27:16 |
119 114-124 |
0/17 |
0.56 |
47:25 |
8:52 +7:29
|
2:21:56 |
117 108-122 |
9/2 |
0.63 |
48:35 |
1:10 |
18:36 |
115 112-120 |
4/2 |
0.69 |
49:44 |
1:09 |
18:22 |
115 114-118 |
3/2 |
0.75 |
50:56 |
1:13 |
19:28 |
115 112-118 |
5/1 |
0.81 |
52:04 |
1:07 |
17:54 |
116 112-120 |
4/1 |
0.88 |
59:21 |
7:17 +6:14
|
1:56:34 |
120 114-190 |
2/17 |
0.94 |
1:00:29 |
1:08 |
18:12 |
118 116-122 |
2/3 |
1.00 |
1:01:30 |
1:01 |
16:12 |
118 114-122 |
3/2 |
1.02 |
1:01:54 |
24 |
17:55 |
117 114-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
15:11 |
30:32 |
More |
1km |
29:28 |
47:25 |
More |
Mile |
1:01:24 |
1:01:24 |
More |
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