Thu 9th Sep 2021 at 10:53am by Muttley

Run > General

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Time
58:20
Miles
5.77
Min/mi
10:07
Pacing
81%
WAVA
51.99
Stride(cm)
91
Cals
785
Cadence
175
BPM
140
%MHR
87.5
B/mi
1416
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 134/145bpm [1285b/mi] 127cal
2) 1m - 10:33(10:33/m) 137/145bpm [1446b/mi] 140cal
3) 1m - 10:51(10:51/m) 142/152bpm [1541b/mi] 148cal
4) 1m - 10:01(10:01/m) 143/153bpm [1433b/mi] 135cal
5) 1m - 10:16(10:16/m) 143/154bpm [1468b/mi] 137cal
6) 0.77m - 7:03(9:13/m) 145/150bpm [1336b/mi] 98cal

9:35 10:33 10:51 10:01 10:16 7:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	121 99-134	1124	181 132-186	4/14
0.50	4:49	2:30 +5	10:00	136 132-142	1359	182 180-190	8/3
0.75	7:14	2:24	9:38	143 139-145	1377	178 174-182	13/2
1.00	9:41	2:27	9:47	135 132-139	1322	177 170-184	4/15
1.25	12:21	2:40	10:41	128 112-138	1368	164 112-182	8/7
1.50	14:59	2:38	10:32	141 137-142	1486	177 166-184	10/11
1.75	17:37	2:38	10:33	141 134-145	1488	173 166-180	14/11
2.00	20:14	2:36	10:25	139 133-143	1448	176 166-182	8/14
2.25	22:52	2:39	10:35	136 133-142	1439	168 110-186	8/7
2.50	25:25	2:32	10:09	139 128-147	1412	176 172-182	12/16
2.75	28:08	2:43	10:53	146 144-148	1589	173 162-180	14/4
3.00	31:05	2:57	11:48	149 146-152	1758	176 172-180	19/3
3.25	34:07	3:02	12:10	142 132-153	1727	166 112-184	8/3
3.50	36:21	2:14	8:54	142 140-144	1265	181 176-184	7/13
3.75	38:37	2:16	9:04	145 143-146	1314	181 176-186	1/10
4.00	41:06	2:29	9:56	142 140-146	1411	178 166-184	6/15
4.25	44:53	3:47 +49	15:08	133 117-147	2013	169 114-182	5/13
4.50	47:49	2:56 +16	11:44	150 145-154	1761	177 172-180	13/6
4.75	50:13	2:24	9:35	147 143-151	1410	177 172-182	19/2
5.00	52:27	2:14	8:56	143 142-146	1278	180 176-182	2/15
5.25	54:57	2:30	10:01	138 128-147	1383	168 38-186	6/8
5.50	57:11	2:14	8:57	148 147-149	1324	182 178-186	6/10
5.75	59:23	2:11	8:45	148 143-150	1295	181 176-184	12/17
5.77	59:31	8	8:59	143 143-143	1285	180 180-180	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 49m, Flat prediction 57:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.4%	11:02
26 4.9%	12:12
15 4.8%	10:18
13 2.8%	9:41
10 9.0%	8:43
See your biggest climbs

Cadence

175 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	178	5.6	55:44	10:07
Walk	4.2	113	0.1	2:35	18:52
Still	0.1	-	-	2	-
Pause	1.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.12%	More
800m	4:24	8:51	48.22%	More
1km	5:31	8:53	50.09%	More
Mile	9:10	9:10	51.28%	More
5k	32:23	10:25	49.44%	More
5 miles	52:08	10:26	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.62
5km	30:16	9:45	52.90
5M	50:07	10:01	52.23
10km	1:03:06	10:09	51.90
10M	1:44:29	10:27	51.93
Half	2:19:07	10:37	51.26
20M	3:37:51	10:54	51.87
Mara	4:50:03	11:04	51.95

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