Thu 9th Sep 2021 at 10:47am by Muttley

Run > General

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Time
4:34
Miles
0.46
Min/mi
9:56
WAVA
42.31
Stride(cm)
92
Cals
54
Cadence
176
BPM
114
%MHR
71.3
B/mi
1132
Asc(m)
16
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:34(9:54/m) 120/131bpm [1189b/mi] 54cal

4:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	85 59-107	859	172 96-182	0/0
0.13	1:19	41	10:53	116 107-124	1262	176 172-180	0/5
0.19	1:58	39	10:24	126 124-127	1311	178 176-180	2/2
0.25	2:35	37	9:59	128 127-128	1278	178 176-180	5/1
0.31	3:11	36	9:38	126 125-127	1214	179 178-180	3/2
0.38	3:47	35	9:26	128 126-130	1208	179 176-180	3/1
0.44	4:21	34	9:03	130 130-130	1177	180 178-182	2/1
0.46	4:34	13	9:42	130 130-130	1262	175 174-178	3/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 4:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	0.5	4:32	9:55
Walk	0.7	96	0	2	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.17
5km	34:35	11:08	46.30
5M	57:17	11:27	45.70
10km	1:12:07	11:36	45.41
10M	1:59:25	11:57	45.43
Half	2:39:00	12:08	44.85
20M	4:08:59	12:27	45.39
Mara	5:31:30	12:39	45.46

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