Thu 9th Sep 2021 at 11:36am by B Rubble

Walk > Hiking

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Time
7:18
Miles
0.38
Min/mi
19:13
Stride(cm)
76
Cals
42
Cadence
109
BPM
91
%MHR
55
B/mi
1745
Asc(m)
48
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 2.27m - 10:38(4:41/m) 80/109bpm [375b/mi] 42cal 26/76rpm 12.8/61.76mph

10:38

Pace

16%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +1	20:56	82 77-85	1716	109 94-132	4/3
0.13	2:37	1:19	21:02	103 85-109	2166	109 104-118	5/4
0.19	4:01	1:24	22:26	95 88-102	2132	108 100-114	2/2
0.25	5:17	1:15	20:05	94 90-99	1888	111 104-114	1/1
0.31	6:47	1:31	24:11	85 81-90	2056	110 108-110	2/1
0.38	7:12	24	6:25	81 78-83	520	-	4/3
0.38	7:18	6	14:00	79 77-81	1107	-	0/0

Heart

73/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More

Predictions

Dist	Time	Per Mile

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