Thu 9th Sep 2021 at 8:11am by B Rubble
Walk > General
-
Time
10:32
-
Miles
0.51
-
Min/mi
20:39
-
Stride(cm)
71
-
Cals
72
-
Cadence
109
-
BPM
105
-
%MHR
63.7
-
B/mi
2171
-
Asc(m)
6
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 10:32(20:50/m) 105/116bpm [2188b/mi] 72cal 53/62rpm 2.88/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:20 |
98 94-103 |
2090 |
114 108-122 |
1/5 |
0.13 |
2:34 |
1:14 |
19:42 |
100 92-112 |
1970 |
115 112-118 |
0/4 |
0.19 |
3:48 |
1:14 |
19:40 |
112 107-115 |
2202 |
117 114-122 |
0/7 |
0.25 |
5:02 |
1:14 |
19:45 |
106 103-108 |
2093 |
116 114-120 |
3/2 |
0.31 |
6:22 |
1:20 |
21:26 |
106 99-111 |
2273 |
100 90-104 |
3/0 |
0.38 |
7:36 |
1:14 |
19:50 |
105 102-110 |
2082 |
104 100-106 |
3/0 |
0.44 |
9:02 |
1:26 |
22:58 |
108 103-116 |
2480 |
106 102-112 |
1/0 |
0.50 |
10:24 |
1:22 |
21:47 |
104 100-106 |
2265 |
110 102-114 |
1/1 |
0.51 |
10:33 |
9 |
26:53 |
105 101-108 |
2823 |
102 100-104 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
10:16 |
20:38 |
More |
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