Thu 9th Sep 2021 at 8:11am by B Rubble

Walk > General

  • Time
    10:32
  • Miles
    0.51
  • Min/mi
    20:39
  • Stride(cm)
    71
  • Cals
    72
  • Cadence
    109
  • BPM
    105
  • %MHR
    63.7
  • B/mi
    2171
  • Asc(m)
    6
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:32(20:50/m) 105/116bpm [2188b/mi] 72cal 53/62rpm 2.88/3.17mph
10:32

Pace

2% 25% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 98 94-103 2090 114 108-122 1/5
0.13 2:34 1:14 19:42 100 92-112 1970 115 112-118 0/4
0.19 3:48 1:14 19:40 112 107-115 2202 117 114-122 0/7
0.25 5:02 1:14 19:45 106 103-108 2093 116 114-120 3/2
0.31 6:22 1:20 21:26 106 99-111 2273 100 90-104 3/0
0.38 7:36 1:14 19:50 105 102-110 2082 104 100-106 3/0
0.44 9:02 1:26 22:58 108 103-116 2480 106 102-112 1/0
0.50 10:24 1:22 21:47 104 100-106 2265 110 102-114 1/1
0.51 10:33 9 26:53 105 101-108 2823 102 100-104 1/0

Heart

105/116max
  • Show Beats/Mile

Elevation

Asc 6m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 21:38
See your biggest climbs

Cadence

109 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:48 More
800m 10:16 20:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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