Wed 8th Sep 2021 at 2:54pm by B Rubble

Walk > General

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Time
2:08:55
Miles
5.96
Min/mi
21:38
Stride(cm)
69
Cals
522
Cadence
107
BPM
86
%MHR
52.4
B/mi
1869
Asc(m)
169
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.96m - 2:08:55(21:38/m) 86/156bpm [1860b/mi] 522cal 48/99rpm 2.77/7.47mph

2:08:55

Pace

24%

10%

17%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48 +2	19:10	100 85-110	1917	113 106-122	6/16
0.50	25:16	20:29 +15:30	1:21:55	84 71-96	6882	105 94-114	18/7
0.75	33:07	7:50	31:21	77 57-116	2414	103 80-144	11/11
1.00	40:32	7:26 +50	29:43	74 53-86	2199	113 86-198	10/10
1.25	45:50	5:18 +35	21:11	80 74-86	1694	113 106-122	10/8
1.50	50:28	4:38	18:33	77 67-86	1429	113 104-118	11/4
1.75	55:04	4:36	18:24	85 74-101	1563	112 106-118	15/7
2.00	1:00:30	5:25	21:42	110 80-147	2386	99 86-110	23/2
2.25	1:05:35	5:05 +9	20:21	88 77-112	1791	109 96-120	1/32
2.50	1:10:15	4:39 +7	18:38	85 74-92	1584	116 106-124	4/20
2.75	1:14:56	4:41	18:45	78 56-87	1462	115 108-126	13/4
3.00	1:30:25	15:29 +9:07	1:01:57	58 49-70	3593	102 84-116	6/7
3.25	1:35:49	5:24 +9	21:35	82 64-120	1770	108 90-122	6/15
3.50	1:50:46	14:57 +9:40	59:48	64 52-84	3828	108 90-126	7/6
3.75	1:56:25	5:39 +14	22:37	78 57-140	1765	103 82-118	12/6
4.00	2:02:18	5:53 +7	23:30	94 64-145	2210	111 80-156	15/10
4.25	2:07:16	4:58	19:52	101 73-143	2006	106 86-118	11/15
4.50	2:13:17	6:01 +33	24:04	102 70-146	2455	101 82-116	10/13
4.75	2:20:43	7:26 +1:20	29:44	98 68-142	2914	105 80-158	20/3
5.00	2:26:15	5:32	22:09	81 76-88	1794	109 96-120	11/16
5.25	2:33:18	7:03 +1:04	28:13	112 72-156	3160	100 84-128	22/6
5.50	2:38:51	5:33 +7	22:11	116 72-151	2574	102 90-114	22/1
5.75	2:47:01	8:10 +2:46	32:38	77 67-87	2513	112 96-134	5/29
5.96	2:53:42	6:41 +2:26	32:01	77 67-90	2466	111 100-118	4/16

Heart

86/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.6%	21:27
29 5.8%	25:24
28 4.9%	21:53
21 5.8%	30:09
13 9.3%	27:09
12 5.1%	54:54
See your biggest climbs

Cadence

107 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:07	18:21	More
1km	11:28	18:27	More
Mile	19:00	19:00	More
5k	1:22:49	26:39	More
5 miles	2:11:02	26:12	More

Predictions

Dist	Time	Per Mile

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