Run > Run-Walk

9th Sep 2021 at 10:00am by bendywendy

  • 50:00
    Time
  • 3.00
    Miles
  • 16:40
    Min/mi
  • 37.18
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 38.26%
Dist Time Per Mile WAVA
1M 15:36 15:36 38.26
5km 51:53 16:42 37.09
5M 1:25:56 17:11 37.28
10km 1:48:11 17:25 37.46
10M 2:59:09 17:55 37.09
Half 3:58:31 18:12 36.52
20M 6:13:31 18:41 36.50
Mara 8:17:18 18:59 36.97

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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