Thu 9th Sep 2021 at 5:45pm by Mark J 🇳🇿
Run > Easy
-
Time
28:56
-
Miles
3.12
-
Min/mi
9:16
-
Pacing
89%
-
WAVA
52.37
-
Stride(cm)
102
-
Cals
322
-
Cadence
170
-
BPM
132
-
%MHR
76.9
-
B/mi
1226
-
Asc(m)
24
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 122/131bpm [681b/km] 55cal
2) 1km - 5:32(5:32/km) 132/136bpm [730b/km] 62cal
3) 1km - 5:55(5:55/km) 134/140bpm [793b/km] 67cal
4) 1km - 5:54(5:54/km) 139/143bpm [820b/km] 69cal
5) 1km - 5:52(5:52/km) 139/142bpm [816b/km] 68cal
6) 0.02km - 8(5:13/km) 140/140bpm [730b/km] 1cal
5:35 5:32 5:55 5:54 5:52 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 +30
|
12:49 |
105 80-124 |
1346 |
175 166-210 |
1/8 |
0.25 |
2:46 |
1:10 |
9:21 |
123 120-125 |
1151 |
168 166-168 |
2/2 |
0.38 |
3:55 |
1:09 |
9:13 |
123 121-125 |
1134 |
168 166-168 |
0/5 |
0.50 |
5:02 |
1:07 |
8:53 |
126 123-128 |
1120 |
168 168-170 |
1/3 |
0.63 |
6:08 |
1:05 |
8:43 |
129 128-132 |
1124 |
170 168-172 |
0/4 |
0.75 |
7:15 |
1:07 |
8:56 |
132 131-133 |
1180 |
170 168-170 |
0/3 |
0.88 |
8:21 |
1:07 |
8:54 |
131 125-135 |
1166 |
171 168-172 |
1/2 |
1.00 |
9:29 |
1:07 |
8:58 |
134 133-135 |
1201 |
171 170-172 |
0/2 |
1.13 |
10:35 |
1:06 |
8:50 |
134 131-136 |
1184 |
171 168-172 |
0/2 |
1.25 |
11:43 |
1:08 |
9:04 |
131 130-132 |
1188 |
169 168-170 |
0/4 |
1.38 |
12:50 |
1:07 |
8:58 |
133 131-135 |
1192 |
170 168-172 |
1/2 |
1.50 |
13:59 |
1:09 |
9:09 |
132 131-133 |
1208 |
171 170-172 |
1/7 |
1.63 |
15:12 |
1:13 |
9:47 |
136 132-140 |
1330 |
169 168-172 |
3/1 |
1.75 |
16:24 |
1:12 |
9:34 |
134 132-138 |
1282 |
169 168-172 |
1/2 |
1.88 |
17:39 |
1:15 |
10:01 |
135 133-137 |
1352 |
169 168-172 |
3/1 |
2.00 |
18:51 |
1:12 |
9:40 |
136 134-139 |
1314 |
170 168-172 |
3/1 |
2.13 |
20:04 |
1:13 |
9:45 |
141 139-143 |
1375 |
171 168-172 |
5/1 |
2.25 |
21:15 |
1:11 |
9:27 |
139 139-140 |
1314 |
171 170-172 |
2/1 |
2.38 |
22:25 |
1:09 |
9:13 |
138 136-140 |
1272 |
171 170-172 |
2/0 |
2.50 |
23:34 |
1:09 |
9:16 |
138 137-140 |
1278 |
172 170-172 |
3/0 |
2.63 |
24:44 |
1:10 |
9:19 |
139 138-141 |
1295 |
172 170-172 |
3/0 |
2.75 |
25:54 |
1:11 |
9:25 |
140 138-142 |
1319 |
171 170-172 |
4/0 |
2.88 |
27:06 |
1:12 |
9:34 |
137 133-139 |
1311 |
171 170-172 |
4/0 |
3.00 |
28:14 |
1:07 |
8:59 |
139 133-141 |
1250 |
172 170-172 |
3/0 |
3.12 |
29:27 |
1:13 |
10:06 |
140 139-142 |
1415 |
170 170-172 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
38.97% |
More |
800m |
4:23 |
8:50 |
45.68% |
More |
1km |
5:29 |
8:50 |
47.58% |
More |
Mile |
8:53 |
8:53 |
49.88% |
More |
5k |
29:19 |
9:26 |
51.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.13 |
5km |
28:48 |
9:16 |
52.39 |
5M |
47:42 |
9:32 |
51.58 |
10km |
1:00:03 |
9:40 |
51.20 |
10M |
1:39:27 |
9:57 |
51.14 |
Half |
2:12:24 |
10:06 |
50.46 |
20M |
3:27:20 |
10:22 |
51.06 |
Mara |
4:36:03 |
10:32 |
51.14 |
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