Thu 9th Sep 2021 at 5:45pm by Mark J 🇳🇿

Run > Easy

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Time
28:56
Miles
3.12
Min/mi
9:16
Pacing
89%
WAVA
52.37
Stride(cm)
102
Cals
322
Cadence
170
BPM
132
%MHR
76.9
B/mi
1226
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 122/131bpm [681b/km] 55cal
2) 1km - 5:32(5:32/km) 132/136bpm [730b/km] 62cal
3) 1km - 5:55(5:55/km) 134/140bpm [793b/km] 67cal
4) 1km - 5:54(5:54/km) 139/143bpm [820b/km] 69cal
5) 1km - 5:52(5:52/km) 139/142bpm [816b/km] 68cal
6) 0.02km - 8(5:13/km) 140/140bpm [730b/km] 1cal

5:35 5:32 5:55 5:54 5:52 8

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +30	12:49	105 80-124	1346	175 166-210	1/8
0.25	2:46	1:10	9:21	123 120-125	1151	168 166-168	2/2
0.38	3:55	1:09	9:13	123 121-125	1134	168 166-168	0/5
0.50	5:02	1:07	8:53	126 123-128	1120	168 168-170	1/3
0.63	6:08	1:05	8:43	129 128-132	1124	170 168-172	0/4
0.75	7:15	1:07	8:56	132 131-133	1180	170 168-170	0/3
0.88	8:21	1:07	8:54	131 125-135	1166	171 168-172	1/2
1.00	9:29	1:07	8:58	134 133-135	1201	171 170-172	0/2
1.13	10:35	1:06	8:50	134 131-136	1184	171 168-172	0/2
1.25	11:43	1:08	9:04	131 130-132	1188	169 168-170	0/4
1.38	12:50	1:07	8:58	133 131-135	1192	170 168-172	1/2
1.50	13:59	1:09	9:09	132 131-133	1208	171 170-172	1/7
1.63	15:12	1:13	9:47	136 132-140	1330	169 168-172	3/1
1.75	16:24	1:12	9:34	134 132-138	1282	169 168-172	1/2
1.88	17:39	1:15	10:01	135 133-137	1352	169 168-172	3/1
2.00	18:51	1:12	9:40	136 134-139	1314	170 168-172	3/1
2.13	20:04	1:13	9:45	141 139-143	1375	171 168-172	5/1
2.25	21:15	1:11	9:27	139 139-140	1314	171 170-172	2/1
2.38	22:25	1:09	9:13	138 136-140	1272	171 170-172	2/0
2.50	23:34	1:09	9:16	138 137-140	1278	172 170-172	3/0
2.63	24:44	1:10	9:19	139 138-141	1295	172 170-172	3/0
2.75	25:54	1:11	9:25	140 138-142	1319	171 170-172	4/0
2.88	27:06	1:12	9:34	137 133-139	1311	171 170-172	4/0
3.00	28:14	1:07	8:59	139 133-141	1250	172 170-172	3/0
3.12	29:27	1:13	10:06	140 139-142	1415	170 170-172	3/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 41m, Flat prediction 28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	9:28
See your biggest climbs

Cadence

170 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.97%	More
800m	4:23	8:50	45.68%	More
1km	5:29	8:50	47.58%	More
Mile	8:53	8:53	49.88%	More
5k	29:19	9:26	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	28:48	9:16	52.39
5M	47:42	9:32	51.58
10km	1:00:03	9:40	51.20
10M	1:39:27	9:57	51.14
Half	2:12:24	10:06	50.46
20M	3:27:20	10:22	51.06
Mara	4:36:03	10:32	51.14

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