Thu 9th Sep 2021 at 9:01am by Major

Cross > Golf

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Time
2:44:14
Miles
4.14
Min/mi
39:40
Cals
650
BPM
80
%MHR
42.3
B/mi
3189
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:19(43:19/m) 67/87bpm [2902b/mi] 132cal
2) 1m - 39:24(39:24/m) 79/99bpm [3112b/mi] 159cal
3) 1m - 37:32(37:32/m) 85/107bpm [3191b/mi] 162cal
4) 1m - 40:06(40:06/m) 88/106bpm [3529b/mi] 180cal
5) 0.14m - 3:53(28:11/m) 87/96bpm [2452b/mi] 17cal

43:19 39:24 37:32 40:06 3:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	7:24	7:24	59:09	70 55-87	4141	2/1
0.25	11:09	3:45	30:02	68 58-80	2043	3/3
0.38	16:48	5:39	45:15	64 56-71	2896	4/5
0.50	19:57	3:09	25:11	70 58-83	1762	2/2
0.63	27:42	7:45	1:01:57	68 56-84	4213	3/3
0.75	30:29	2:48	22:21	67 60-71	1497	3/3
0.88	38:06	7:36	1:00:50	65 54-74	3954	5/4
1.00	43:18	5:13	41:41	72 61-84	3001	3/4
1.13	50:44	7:26	59:30	78 50-90	4641	3/4
1.25	55:31	4:47	38:15	69 53-82	2640	3/2
1.38	59:23	3:52	30:56	74 60-88	2289	3/3
1.50	1:07:37	8:13	1:05:47	79 64-92	5197	2/3
1.63	1:10:31	2:54	23:14	80 65-91	1858	2/2
1.75	1:16:50	6:19	50:33	78 63-90	3943	3/2
1.88	1:20:01	3:11	25:24	88 75-95	2235	3/3
2.00	1:22:43	2:42	21:36	93 87-99	2009	3/2
2.13	1:27:54	5:11	41:31	84 75-98	3487	2/2
2.25	1:31:58	4:04	32:28	81 64-90	2630	2/3
2.38	1:37:06	5:08	41:03	84 77-89	3449	3/3
2.50	1:44:13	7:07	56:59	82 69-95	4673	2/4
2.63	1:47:14	3:02	24:13	91 85-98	2203	4/3
2.75	1:51:43	4:29	35:50	93 83-107	3332	2/2
2.88	1:56:51	5:08	41:06	81 61-93	3329	3/3
3.00	2:00:26	3:35	28:36	94 79-106	2689	5/3
3.13	2:07:19	6:53	55:04	82 70-91	4515	5/4
3.25	2:11:31	4:12	33:34	88 73-97	2954	4/4
3.38	2:17:15	5:44	45:55	87 78-100	3995	3/3
3.50	2:21:48	4:33	36:20	91 81-99	3306	3/4
3.63	2:25:58	4:11	33:26	98 90-106	3277	5/4
3.75	2:29:26	3:28	27:44	91 81-100	2524	4/3
3.88	2:36:12	6:45	54:02	88 77-99	4755	5/5
4.00	2:40:21	4:10	33:17	89 73-101	2962	3/2
4.13	2:43:44	3:23	27:00	89 74-96	2404	2/3
4.14	2:44:12	28	42:30	75 73-76	3188	0/0

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:53	More
800m	14:25	29:00	More
1km	19:29	31:22	More
Mile	33:40	33:40	More
5k	1:59:15	38:23	More

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