Thu 9th Sep 2021 at 11:29am by GlennR

Run > Warm Down

Amazing
warm

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Time
5:19
Miles
0.38
Min/mi
13:59
WAVA
29.14
Stride(cm)
80
Cals
57
Cadence
143
BPM
122
%MHR
70.2
B/mi
1700
Asc(m)
7
Surface
Road

3:25 400m

Notes & Comments

Split Summary
===
1) 0.38m - 5:19(14:08/m) 122/132bpm [1725b/mi] 57cal 70/87rpm 4.24/5.51mph

5:19

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	108 105-114	1763	129 116-166	2/1
0.13	1:54	52	13:59	125 116-129	1749	160 114-170	3/1
0.19	2:46	52	13:53	122 120-127	1694	141 116-164	3/1
0.25	3:41	55	14:39	128 122-131	1875	146 116-166	1/2
0.31	4:31	50	13:26	123 120-128	1652	137 116-164	1/1
0.38	5:18	47	12:34	129 125-132	1621	162 160-164	1/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 5:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	163	0.2	3:00	12:18
Walk	43.4	117	0.1	2:19	17:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	26.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	30.74
5km	54:41	17:36	29.80
5M	1:32:42	18:32	28.76
10km	1:57:58	18:59	28.29
10M	3:19:59	20:00	27.66
Half	4:29:49	20:36	26.95
20M	7:11:26	21:34	26.71
Mara	9:42:06	22:13	26.40

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