Thu 9th Sep 2021 at 10:43am by GlennR

Run > Fartleks

Amazing
warm

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Time
45:04
Miles
3.36
Min/mi
13:25
Pacing
81%
WAVA
39.26
Stride(cm)
85
Cals
504
Cadence
141
BPM
124
%MHR
71.6
B/mi
1662
Asc(m)
51
Surface
Road

Notes & Comments

1 comments

Five minutes walk then assorted buggering about.

Split Summary
===
1) 0.28m - 5:02(18:08/m) 89/95bpm [1613b/mi] 33cal 3.31/3.61mph
2) 1m - 13:17(13:17/m) 118/133bpm [1567b/mi] 140cal 4.52/5.89mph
3) 1m - 12:59(12:59/m) 131/143bpm [1701b/mi] 158cal 4.62/6.57mph
4) 1m - 12:53(12:53/m) 134/143bpm [1727b/mi] 161cal 4.66/6.74mph
5) 0.08m - 53(10:47/m) 141/144bpm [1520b/mi] 12cal 5.57/5.68mph

5:02 13:17 12:59 12:53 53

GregP
Splendid

Pin Map

0mi in 0

Pace

46%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	86 73-92	1547	112 76-116	3/2
0.25	4:47	2:32 +16	20:14	91 87-94	1842	112 72-118	1/4
0.38	6:36	1:50	14:37	101 89-112	1476	137 110-166	1/2
0.50	8:19	1:42	13:40	113 107-118	1544	145 116-162	1/4
0.63	10:04	1:45	14:01	117 110-122	1640	136 112-166	1/3
0.75	11:44	1:40	13:19	118 113-124	1571	143 112-170	1/5
0.88	13:20	1:36	12:52	121 114-125	1556	150 116-168	2/3
1.00	15:00	1:40	13:18	122 116-126	1623	142 114-168	3/3
1.13	16:39	1:39	13:14	121 117-127	1601	143 116-166	3/6
1.25	18:14	1:35	12:37	126 121-130	1590	143 112-166	2/4
1.38	19:55	1:41	13:29	129 124-134	1740	147 98-178	4/3
1.50	21:39	1:44	13:52	128 123-134	1774	140 100-170	4/3
1.63	22:56	1:17	10:19	135 127-142	1393	169 164-172	4/2
1.75	24:31	1:35	12:39	131 124-141	1657	139 108-170	4/3
1.88	26:09	1:37	12:59	133 123-142	1727	137 104-172	4/3
2.00	27:42	1:33	12:25	135 127-141	1676	144 108-172	2/2
2.13	29:11	1:29	11:56	133 124-142	1587	151 116-172	4/2
2.25	31:13	2:02	16:15	120 107-135	1949	142 72-176	4/3
2.38	32:50	1:36	12:52	136 125-143	1749	142 116-172	2/3
2.50	34:18	1:28	11:46	135 124-142	1588	152 112-174	4/3
2.63	35:43	1:25	11:18	132 126-142	1491	151 116-174	3/3
2.75	37:26	1:43	13:46	133 125-143	1832	135 104-172	3/3
2.88	39:16	1:50	14:39	131 127-135	1918	139 74-174	4/5
3.00	40:47	1:31	12:11	133 128-137	1621	149 104-172	6/3
3.13	42:29	1:42	13:36	136 131-140	1849	136 112-170	2/3
3.25	44:08	1:39	13:08	135 131-139	1773	140 106-174	4/3
3.36	45:19	1:11	10:55	139 134-144	1516	168 164-170	5/1

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 45:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	165	2.2	23:59	11:07
Walk	45.9	115	1.2	20:55	17:46
Still	0.3	-	-	9	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	31.89%	More
800m	5:55	11:54	36.39%	More
1km	7:22	11:52	38.09%	More
Mile	12:22	12:22	38.63%	More
5k	40:30	13:02	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	40.68
5km	41:19	13:18	39.44
5M	1:10:02	14:00	38.07
10km	1:29:08	14:21	37.44
10M	2:31:06	15:07	36.60
Half	3:23:52	15:34	35.67
20M	5:25:58	16:18	35.35
Mara	7:19:48	16:47	34.94

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