Thu 9th Sep 2021 at 5:54am by FrogMan

Run > General

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Time
30:47
Miles
3.22
Min/mi
9:34
Pacing
29%
WAVA
49.23
Stride(cm)
94
Cals
259
Cadence
179
BPM
113
%MHR
70.7
B/mi
1082
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:01(6:02/km) 99/113bpm [597b/km] 23cal 9.95/11.49kmph
2) 0.5km - 3:07(6:14/km) 112/122bpm [699b/km] 27cal 9.62/12.26kmph
3) 0.5km - 2:50(5:41/km) 115/123bpm [653b/km] 27cal 10.56/10.85kmph
4) 0.5km - 3:14(6:28/km) 111/116bpm [718b/km] 27cal 9.28/12.87kmph
5) 0.5km - 2:52(5:45/km) 120/135bpm [689b/km] 29cal 10.44/11.59kmph
6) 0.5km - 2:53(5:45/km) 116/119bpm [667b/km] 25cal 10.43/11.59kmph
7) 0.5km - 2:51(5:42/km) 116/118bpm [661b/km] 24cal 10.53/11.72kmph
8) 0.5km - 3:21(6:41/km) 116/122bpm [776b/km] 27cal 8.97/11.62kmph
9) 0.5km - 2:51(5:41/km) 115/122bpm [654b/km] 23cal 10.55/12.12kmph
10) 0.5km - 2:47(5:33/km) 110/119bpm [611b/km] 18cal 10.8/11.25kmph
11) 0.18km - 1:01(5:43/km) 119/124bpm [680b/km] 9cal 10.5/13kmph

3:01 3:07 2:50 3:14 2:52 2:53 2:51 3:21 2:51 2:47 1:01

Pace

12%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00 +49	16:01	88 72-105	1410	173 94-188	5/4
0.25	3:10	1:10	9:21	104 94-110	972	181 180-184	3/2
0.38	4:24	1:14	9:51	110 107-113	1084	181 176-184	2/2
0.50	5:49	1:25	11:16	109 102-114	1229	178 118-188	3/2
0.63	6:58	1:09	9:15	116 110-122	1072	182 176-192	3/4
0.75	8:06	1:08	9:04	119 112-123	1078	179 178-180	3/4
0.88	9:16	1:10	9:23	112 110-114	1050	178 176-180	2/4
1.00	10:26	1:10	9:19	114 112-116	1063	178 176-180	3/3
1.13	11:41	1:15	10:00	110 107-114	1101	177 168-180	3/5
1.25	13:05	1:24	11:10	110 105-113	1229	179 116-206	3/3
1.38	14:11	1:06	8:51	127 115-135	1123	183 180-184	2/3
1.50	15:25	1:13	9:46	118 111-133	1151	179 178-180	5/8
1.63	16:35	1:10	9:20	114 110-118	1063	179 176-180	3/3
1.75	17:41	1:06	8:51	118 116-119	1044	179 174-184	3/3
1.88	18:51	1:10	9:19	115 109-118	1072	176 150-182	4/6
2.00	19:57	1:06	8:50	117 115-118	1034	178 176-180	4/4
2.13	21:14	1:16	10:11	115 112-117	1172	176 102-180	5/5
2.25	22:33	1:19	10:33	117 113-119	1234	177 176-182	5/2
2.38	23:37	1:04	8:32	112 110-117	956	179 176-180	2/5
2.50	25:05	1:28	11:44	118 113-122	1384	173 88-186	3/3
2.63	26:13	1:09	9:10	118 116-121	1082	180 178-182	4/4
2.75	30:45	4:32 +3:25	36:15	115 93-122	4170	180 176-188	4/2
2.88	31:53	1:08	9:00	110 103-116	990	185 182-186	4/3
3.00	32:59	1:06	8:48	107 103-110	942	184 182-186	4/2
3.13	34:08	1:09	9:15	113 107-121	1046	183 180-184	5/5
3.22	35:00	52	9:23	119 115-124	1117	174 120-188	3/2

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 30:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	179	3.2	29:05	10:26
Walk	1.3	111	0	29	19:02
Still	3.1	-	-	1:12	-
Pause	10.8	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.44%	More
800m	4:29	9:01	43.24%	More
1km	5:41	9:09	44.43%	More
Mile	9:10	9:10	46.80%	More
5k	33:07	10:39	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:38	9:32	49.30
5M	49:05	9:49	48.47
10km	1:01:48	9:57	48.07
10M	1:42:20	10:14	47.99
Half	2:16:14	10:24	47.33
20M	3:33:21	10:40	47.89
Mara	4:44:03	10:50	47.97

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