Thu 9th Sep 2021 at 10:55am by compartmental

Walk > General

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Time
26:43
Miles
1.63
Min/mi
16:23
Stride(cm)
77
Cals
176
Cadence
127
BPM
112
%MHR
59.1
B/mi
1831
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:23(10:23/km) 95/124bpm [987b/km] 56cal 59/82rpm
2) 1km - 9:52(9:52/km) 118/147bpm [1165b/km] 71cal 62/84rpm
3) 0.62km - 6:27(10:28/km) 130/143bpm [1361b/km] 49cal 61/118rpm

10:23 9:52 6:27

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	88 80-94	1729	124 122-128	1/3
0.13	2:09	55	14:44	84 80-87	1238	131 124-142	0/8
0.19	3:09	1:00	16:04	83 77-89	1334	128 126-134	0/9
0.25	4:13	1:03	16:56	82 78-84	1388	127 124-130	1/8
0.31	5:13	1:00	16:06	92 83-99	1482	126 122-128	0/1
0.38	6:15	1:02	16:26	96 90-105	1577	127 124-128	1/1
0.44	7:37	1:22	21:52	100 94-109	2187	125 122-128	0/2
0.50	8:33	56	15:02	103 92-118	1549	132 118-142	0/3
0.56	9:26	53	14:12	120 117-124	1704	129 126-132	4/0
0.63	10:26	1:00	15:56	112 108-118	1784	129 120-140	2/0
0.69	11:19	53	14:04	110 101-118	1548	138 128-144	0/10
0.75	12:11	52	13:56	103 95-114	1436	131 128-136	0/11
0.81	13:04	52	13:59	109 100-114	1524	132 126-138	0/9
0.88	14:01	57	15:18	113 104-117	1729	127 122-132	1/0
0.94	21:51	7:51 +6:55	2:05:28	102 95-117	12798	129 122-132	1/1
1.00	23:06	1:15	19:52	105 96-114	2087	129 124-136	1/2
1.06	24:11	1:05	17:19	126 117-131	2181	123 120-128	6/0
1.13	25:13	1:02	16:34	130 128-135	2153	124 120-126	8/0
1.19	26:20	1:06	17:44	137 130-145	2429	124 110-130	4/0
1.25	27:18	58	15:29	139 131-147	2152	129 122-132	6/0
1.31	28:13	56	14:52	120 116-128	1783	128 128-130	3/0
1.38	29:14	1:00	16:04	122 117-131	1960	126 120-130	5/1
1.44	30:24	1:10	18:46	131 123-139	2459	128 118-236	10/0
1.50	31:32	1:08	18:04	139 133-143	2512	120 114-124	8/0
1.56	32:37	1:05	17:17	137 134-140	2367	118 112-124	9/0
1.63	33:38	1:02	16:27	127 119-136	2090	122 118-126	3/0

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.0%	16:55
See your biggest climbs

Cadence

127 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:39	15:24	More
1km	9:42	15:36	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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