Thu 9th Sep 2021 at 6:52am by Flatlander

Bike > General
  • breezy
  • Time
    2:31:43
  • Miles
    27.25
  • Mph
    10.8
  • FBI
    54.65
  • Cals
    438
  • BPM
    88
  • %MHR
    49.1
  • B/mi
    492
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Shopping via Madingley.

1) 1m - 6:04(6:04/m) 88/97bpm [534b/mi] 20cal 9.89/11.77mph
2) 1m - 5:29(5:29/m) 91/98bpm [499b/mi] 16cal 10.95/13.8mph
3) 1m - 5:30(5:30/m) 88/95bpm [484b/mi] 15cal 10.9/13.24mph
4) 1m - 5:46(5:46/m) 91/96bpm [524b/mi] 17cal 10.41/12.22mph
5) 1m - 5:22(5:22/m) 95/106bpm [509b/mi] 17cal 11.2/13.69mph
6) 1m - 4:43(4:43/m) 88/96bpm [414b/mi] 12cal 12.74/15.08mph
7) 1m - 6:18(6:18/m) 96/119bpm [605b/mi] 23cal 9.52/13.8mph
8) 1m - 5:06(5:06/m) 87/99bpm [444b/mi] 13cal 11.76/16.81mph
9) 1m - 5:27(5:27/m) 86/94bpm [468b/mi] 14cal 11.02/13.47mph
10) 1m - 5:37(5:37/m) 87/99bpm [489b/mi] 16cal 10.67/13.58mph
11) 1m - 5:55(5:55/m) 86/94bpm [508b/mi] 16cal 10.15/14.88mph
12) 1m - 5:51(5:51/m) 83/92bpm [486b/mi] 15cal 10.25/14.12mph
13) 1m - 6:02(6:02/m) 86/95bpm [518b/mi] 16cal 9.95/14.88mph
14) 1m - 6:16(6:16/m) 91/110bpm [570b/mi] 18cal 9.58/18.82mph
15) 1m - 4:03(4:03/m) 90/115bpm [365b/mi] 11cal 14.8/18.99mph
16) 1m - 5:38(5:38/m) 85/94bpm [479b/mi] 15cal 10.65/16.96mph
17) 1m - 5:23(5:23/m) 84/102bpm [452b/mi] 12cal 11.14/15.47mph
18) 0.86m - 3:47(5:20/m) 86/96bpm [458b/mi] 9cal 11.27/14.41mph
Heffers to collect the book I ordered a couple of weeks ago
19) 1m - 5:58(5:58/m) 84/106bpm [502b/mi] 13cal 10.05/13.5mph
20) 1m - 5:27(5:27/m) 90/105bpm [491b/mi] 16cal 10.99/14.63mph
21) 1m - 6:37(6:37/m) 88/109bpm [583b/mi] 20cal 9.06/12.36mph
22) 0.80m - 4:41(6:10/m) 88/110bpm [542b/mi] 13cal 9.74/14.64mph
Supermarket
23) 1m - 5:44(5:44/m) 86/104bpm [492b/mi] 17cal 10.48/14.07mph
24) 1m - 5:41(5:41/m) 92/103bpm [523b/mi] 18cal 10.56/12.67mph
25) 1m - 5:32(5:32/m) 96/107bpm [532b/mi] 19cal 10.83/13.23mph
26) 1m - 5:49(5:49/m) 90/101bpm [524b/mi] 18cal 10.31/18.48mph
27) 1m - 4:51(4:51/m) 95/103bpm [460b/mi] 18cal 12.38/13.85mph
28) 0.59m - 3:07(5:15/m) 95/104bpm [499b/mi] 11cal 11.42/13.62mph
6:04 5:29 5:30 5:46 5:22 4:43 6:18 5:06 5:27 5:37 5:55 5:51 6:02 6:16 4:03 5:38 5:23 3:47 5:58 5:27 6:37 4:41 5:44 5:41 5:32 5:49 4:51 3:07

Pace

14% 20% 29% 25% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:12 6:12 +7 9.67 87 75-96 540 3/3
2.00 11:40 5:28 10.98 90 79-98 492 3/5
3.00 17:14 5:34 +4 10.79 88 82-95 489 2/3
4.00 23:17 6:03 +17 9.92 90 79-95 544 7/2
5.00 28:38 5:21 11.20 96 87-106 514 7/5
6.00 33:21 4:43 12.74 88 83-96 414 10/0
7.00 39:39 6:18 9.53 94 77-119 592 0/10
8.00 45:08 5:29 +23 10.94 87 73-99 477 5/1
9.00 50:34 5:27 11.02 85 70-94 463 13/5
10.00 56:12 5:37 10.67 87 79-98 489 3/5
11.00 1:02:06 5:54 10.16 86 76-93 508 14/3
12.00 1:09:46 7:40 +1:49 7.83 83 75-91 636 5/4
13.00 1:15:49 6:03 9.92 86 78-94 520 4/15
14.00 1:22:04 6:15 9.61 91 76-110 568 10/9
15.00 1:26:07 4:03 14.80 89 76-114 361 0/10
16.00 1:31:45 5:38 10.64 84 75-94 474 9/5
17.00 1:37:07 5:22 11.18 83 73-101 445 2/8
18.00 1:55:23 18:16 +12:31 3.28 85 71-96 1553 2/7
19.00 2:02:02 6:39 +47 9.03 86 67-106 572 4/2
20.00 2:07:39 5:36 10.70 87 77-98 488 0/4
21.00 2:14:11 6:32 9.19 87 77-109 568 3/4
22.00 2:41:45 27:34 +21:46 2.18 88 70-109 2426 1/5
23.00 2:47:48 6:03 +22 9.91 90 77-103 545 3/1
24.00 2:53:54 6:06 +12 9.83 93 79-105 568 2/1
25.00 2:59:28 5:34 10.77 93 80-107 518 3/1
26.00 3:04:38 5:09 11.63 92 78-103 474 2/5
27.00 3:10:06 5:29 +25 10.96 94 85-104 515 2/3
27.06 3:10:27 21 10.73 91 89-92 509 0/0

Heart

88/119max
  • Show Beats/Mile

Elevation

Asc 81m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
14 1.4% 8.4
14 1.5% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:51 3:43 More
1km 2:23 3:50 More
Mile 4:03 4:03 More
5k 15:36 5:01 More
5 miles 27:01 5:24 More
10k 34:01 5:29 More
10 miles 55:52 5:35 More
Half 1:14:05 5:39 More
20 miles 2:07:29 6:22 More

Predictions

Dist Time Per Mile
10 miles 52:26 5:15
20km 1:06:00 5:19
15 miles 1:20:35 5:22
20 miles 1:49:18 5:28
40km 2:17:37 5:32
25 miles 2:18:28 5:32
42km 2:24:55 5:33
50 miles 4:48:42 5:46
56 miles 5:25:33 5:49
100 miles 10:01:56 6:01
112 miles 11:18:46 6:04

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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