Thu 9th Sep 2021 at 10:54am by MartinH - MH Health & Fitness

Run > Easy

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Time
13:38
Miles
1.95
Min/mi
6:59
Pacing
96%
WAVA
64.09
Stride(cm)
129
Cals
194
Cadence
179
BPM
139
%MHR
79.5
B/mi
973
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Easy Effort Run

Back home from client session. No HRM so stats incorrect.

Split Summary
===
1) 1m - 7:01(7:01/m) 137/149bpm [961b/mi] 99cal 8.55/9.43mph
2) 0.95m - 6:37(6:59/m) 141/148bpm [983b/mi] 95cal 8.6/9.96mph

7:01 6:37

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	131 128-133	918	178 178-180	0/3
0.13	54	27	7:17	132 129-135	961	180 178-182	3/0
0.19	1:19	26	6:54	131 127-134	904	179 178-180	4/0
0.25	1:45	25	6:41	133 132-134	889	179 178-182	1/2
0.31	2:10	25	6:44	134 132-136	903	179 178-180	2/1
0.38	2:36	26	6:59	135 134-136	943	180 178-180	1/0
0.44	3:01	25	6:48	134 132-137	910	179 178-180	2/2
0.50	3:28	26	7:00	135 132-137	946	177 176-180	3/0
0.56	3:54	26	6:53	139 137-141	956	180 180-182	1/0
0.63	4:19	26	6:54	141 139-143	972	180 178-182	2/0
0.69	4:48	28	7:32	141 139-143	1061	180 178-182	2/2
0.75	5:14	26	6:56	142 140-146	984	180 176-182	3/0
0.81	5:41	28	7:25	140 137-144	1039	180 178-182	2/0
0.88	6:08	27	7:06	145 142-146	1030	179 176-182	2/0
0.94	6:34	26	7:02	144 138-149	1013	181 178-186	2/1
1.00	7:01	26	7:01	141 139-144	989	178 178-180	1/1
1.06	7:29	29	7:38	144 141-146	1100	181 176-184	1/1
1.13	7:57	27	7:20	143 141-145	1048	180 178-180	3/0
1.19	8:22	25	6:46	138 137-139	935	178 176-180	1/3
1.25	8:49	27	7:14	140 137-141	1013	178 176-182	3/1
1.31	9:14	24	6:27	139 135-141	898	179 178-180	1/1
1.38	9:40	27	7:06	141 138-145	1001	180 180-182	2/0
1.44	10:05	25	6:33	143 140-146	937	178 176-182	1/2
1.50	10:31	26	7:02	142 142-143	998	179 178-186	0/2
1.56	10:58	27	7:08	139 138-141	991	180 178-186	2/2
1.63	11:23	25	6:44	136 135-138	915	178 176-178	2/4
1.69	11:49	26	6:50	143 140-146	976	178 176-180	1/1
1.75	12:16	27	7:10	142 140-144	1017	179 176-182	1/3
1.81	12:42	26	7:02	141 138-144	992	177 174-182	0/3
1.88	13:07	25	6:44	140 138-145	942	181 178-186	3/0
1.94	13:33	26	6:52	139 138-141	953	178 174-182	2/1
1.95	13:38	5	7:19	147 146-148	1075	175 174-176	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 34m, Flat prediction 13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:11
See your biggest climbs

Cadence

179 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.9	13:38	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.52%	More
800m	3:24	6:50	55.59%	More
1km	4:16	6:51	57.78%	More
Mile	6:58	6:58	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	22:14	7:09	64.18
5M	36:39	7:20	63.33
10km	46:02	7:25	62.95
10M	1:15:52	7:35	63.10
Half	1:40:44	7:41	62.38
20M	2:37:05	7:51	63.38
Mara	3:28:35	7:58	63.65

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