Thu 9th Sep 2021 at 8:31am by Trogre

Walk > General

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Time
2:28:09
Miles
5.47
Min/mi
27:05
Stride(cm)
55
Cals
1829
Cadence
109
BPM
145
%MHR
84.6
B/mi
3920
Asc(m)
381
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 147/164bpm [2711b/mi] 262cal 52/58rpm
2) 1m - 19:17(19:17/m) 146/167bpm [2814b/mi] 245cal 51/59rpm
3) 1m - 20:47(20:47/m) 135/154bpm [2805b/mi] 191cal 47/58rpm
4) 1m - 26:39(26:39/m) 138/161bpm [3677b/mi] 276cal 38/62rpm
5) 1m - 45:41(45:41/m) 150/168bpm [6852b/mi] 622cal 30/80rpm
6) 0.47m - 17:20(36:57/m) 153/174bpm [5654b/mi] 233cal 33/79rpm

18:26 19:17 20:47 26:39 45:41 17:20

Pace

38%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	18:00	136 116-148	2447	109 104-114	15/5
0.50	10:11	5:41 +1:17	22:44	137 122-147	3115	112 106-116	31/1
0.75	15:00	4:49 +10	19:18	153 147-156	2953	108 104-112	32/0
1.00	19:53	4:52	19:29	160 153-164	3118	103 94-108	10/8
1.25	26:30	6:37 +1:28	26:27	148 129-167	3914	106 92-118	17/12
1.50	30:57	4:28	17:51	135 130-144	2410	112 108-116	22/9
1.75	36:54	5:57 +59	23:47	148 134-164	3519	102 88-112	12/21
2.00	41:37	4:44	18:54	150 141-160	2835	104 94-110	8/10
2.25	46:15	4:38	18:31	136 128-146	2519	110 100-116	16/4
2.50	51:04	4:48	19:14	132 122-152	2539	106 92-114	23/2
2.75	56:55	5:51	23:24	132 119-154	3090	109 100-114	24/7
3.00	1:02:24	5:29	21:56	138 125-149	3027	106 98-116	23/5
3.25	1:07:08	4:44	18:55	139 121-147	2629	106 100-112	17/13
3.50	1:13:01	5:53	23:34	136 111-153	3205	108 100-112	22/6
3.75	1:21:40	8:39	34:35	136 111-156	4703	99 82-110	17/3
4.00	1:29:02	7:23	29:30	138 115-161	4071	100 82-120	37/0
4.25	1:38:27	9:25	37:39	150 127-165	5649	107 80-156	33/9
4.50	1:47:55	9:28	37:51	151 130-163	5714	111 80-160	23/5
4.75	2:03:07	15:12	1:00:48	143 118-166	8695	109 80-158	26/2
5.00	2:14:43	11:36	46:26	158 128-168	7335	128 80-158	27/1
5.25	2:23:08	8:24	33:38	158 142-173	5313	113 80-158	28/9
5.47	2:33:04	9:56 +1:00	45:24	148 130-167	6720	114 80-156	13/2

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 345m

Elevation Graph

Biggest Climbs (m)	Min/mi
190 8.6%	44:19
71 5.3%	21:10
51 5.7%	31:17
38 4.8%	20:25
35 5.3%	22:04
12 2.7%	17:46
See your biggest climbs

Cadence

109 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:55	17:56	More
1km	11:29	18:29	More
Mile	19:42	19:42	More
5k	1:04:17	20:42	More
5 miles	2:14:44	26:57	More

Predictions

Dist	Time	Per Mile

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