Thu 9th Sep 2021 at 10:14am by dacecain

Run > Recovery Run

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Time
49:31
Miles
5.00
Min/mi
9:54
Pacing
81%
WAVA
46.15
Stride(cm)
102
Cals
513
Cadence
160
BPM
143
%MHR
71.6
B/mi
1411
Asc(m)
205
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 49:30(9:54/m) 143/158bpm [1416b/mi] 513cal 6.06/7.26mph
2) 0m - 1(3:27/m) 147/147bpm [507b/mi] 17.38/5.89mph

49:30 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	131 103-143	1202	160 110-166	3/15
0.50	4:33	2:16	9:03	139 134-143	1259	164 160-166	9/13
0.75	6:47	2:13	8:53	141 138-144	1252	166 162-170	13/20
1.00	9:15	2:28	9:52	148 143-152	1460	165 162-168	12/5
1.25	11:28	2:13	8:53	144 138-149	1280	165 162-168	9/22
1.50	13:43	2:15	9:00	147 141-151	1324	166 164-168	10/8
1.75	16:17	2:34	10:18	142 132-152	1462	153 112-170	9/14
2.00	18:36	2:19	9:15	146 140-151	1351	165 160-170	17/14
2.25	21:28	2:51	11:25	137 121-152	1565	142 110-168	10/11
2.50	23:31	2:03	8:12	144 134-149	1182	164 162-166	15/24
2.75	25:55	2:24	9:36	149 147-151	1431	164 160-166	6/13
3.00	28:17	2:22	9:29	147 144-153	1393	166 164-170	16/7
3.25	31:16	2:59	11:57	142 126-158	1698	158 114-170	14/13
3.50	33:49	2:33	10:12	145 138-150	1480	165 162-168	15/5
3.75	36:06	2:17	9:07	148 144-152	1349	166 164-168	14/16
4.00	39:01	2:55	11:39	147 135-154	1712	157 110-170	18/7
4.25	41:33	2:32	10:09	136 119-147	1379	153 114-166	10/13
4.50	44:21	2:48	11:11	138 116-152	1544	151 102-168	12/4
4.75	47:11	2:50	11:21	144 131-152	1635	153 108-168	11/8
5.00	49:29	2:18	9:12	142 137-147	1307	163 158-168	3/12
5.00	49:31	2	7:09	147 147-147	1052	160 160-160	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 51m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	9:54
13 5.2%	11:30
11 4.2%	10:00
11 9.3%	8:57
10 9.2%	11:34
See your biggest climbs

Cadence

160 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	164	4.8	44:50	9:26
Walk	9.0	114	0.2	4:28	17:50
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.43%	More
800m	4:20	8:44	42.75%	More
1km	5:31	8:53	43.90%	More
Mile	9:08	9:08	45.20%	More
5k	29:32	9:30	47.58%	More
5 miles	49:28	9:54	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.90
5km	29:54	9:37	46.99
5M	49:31	9:54	46.13
10km	1:02:21	10:02	45.72
10M	1:43:14	10:19	45.60
Half	2:17:27	10:30	44.95
20M	3:35:15	10:46	45.49
Mara	4:46:35	10:56	45.56

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