Thu 9th Sep 2021 at 10:45am by TomC82

Walk > General

  • Time
    17:54
  • Miles
    1.05
  • Min/mi
    17:03
  • Stride(cm)
    82
  • Cals
    121
  • Cadence
    115
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1891
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 111/130bpm [1889b/mi] 116cal 57/64rpm
2) 0.05m - 53(16:59/m) 107/108bpm [1818b/mi] 5cal 57/58rpm
17:01 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 116 110-130 2159 118 112-128 3/8
0.13 2:15 1:05 17:20 114 111-115 1976 115 112-118 6/1
0.19 3:21 1:06 17:36 113 108-117 1989 113 110-116 1/1
0.25 4:29 1:08 18:06 109 104-115 1974 113 110-116 2/2
0.31 5:30 1:01 16:23 110 106-115 1803 115 112-118 1/1
0.38 6:33 1:03 16:42 111 107-117 1854 117 114-120 0/1
0.44 7:40 1:07 17:59 110 104-114 1977 114 112-116 1/1
0.50 8:45 1:04 17:10 108 105-110 1854 113 112-116 1/1
0.56 9:44 1:00 15:55 111 106-114 1766 115 112-118 1/1
0.63 10:46 1:02 16:35 113 110-114 1875 117 114-120 1/1
0.69 11:49 1:02 16:40 110 105-112 1833 117 114-120 0/1
0.75 12:48 1:00 15:52 108 103-112 1714 119 116-120 1/1
0.81 13:51 1:03 16:43 112 109-116 1872 116 112-118 1/1
0.88 14:57 1:06 17:40 111 107-118 1961 112 110-116 3/0
0.94 15:57 59 15:48 114 109-117 1802 115 112-120 1/2
1.00 17:02 1:05 17:19 109 104-114 1887 115 110-116 1/1
1.05 17:53 51 16:58 107 105-108 1816 115 112-116 1/1

Heart

111/130max
  • Show Beats/Mile

Elevation

Asc 5m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:11 16:28 More
1km 10:20 16:37 More
Mile 16:54 16:54 More

Predictions

Dist Time Per Mile
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