Thu 9th Sep 2021 at 10:45am by TomC82
Walk > General
-
Time
17:54
-
Miles
1.05
-
Min/mi
17:03
-
Stride(cm)
82
-
Cals
121
-
Cadence
115
-
BPM
111
-
%MHR
64.9
-
B/mi
1891
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:01(17:01/m) 111/130bpm [1889b/mi] 116cal 57/64rpm
2) 0.05m - 53(16:59/m) 107/108bpm [1818b/mi] 5cal 57/58rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:37 |
116 110-130 |
2159 |
118 112-128 |
3/8 |
0.13 |
2:15 |
1:05 |
17:20 |
114 111-115 |
1976 |
115 112-118 |
6/1 |
0.19 |
3:21 |
1:06 |
17:36 |
113 108-117 |
1989 |
113 110-116 |
1/1 |
0.25 |
4:29 |
1:08 |
18:06 |
109 104-115 |
1974 |
113 110-116 |
2/2 |
0.31 |
5:30 |
1:01 |
16:23 |
110 106-115 |
1803 |
115 112-118 |
1/1 |
0.38 |
6:33 |
1:03 |
16:42 |
111 107-117 |
1854 |
117 114-120 |
0/1 |
0.44 |
7:40 |
1:07 |
17:59 |
110 104-114 |
1977 |
114 112-116 |
1/1 |
0.50 |
8:45 |
1:04 |
17:10 |
108 105-110 |
1854 |
113 112-116 |
1/1 |
0.56 |
9:44 |
1:00 |
15:55 |
111 106-114 |
1766 |
115 112-118 |
1/1 |
0.63 |
10:46 |
1:02 |
16:35 |
113 110-114 |
1875 |
117 114-120 |
1/1 |
0.69 |
11:49 |
1:02 |
16:40 |
110 105-112 |
1833 |
117 114-120 |
0/1 |
0.75 |
12:48 |
1:00 |
15:52 |
108 103-112 |
1714 |
119 116-120 |
1/1 |
0.81 |
13:51 |
1:03 |
16:43 |
112 109-116 |
1872 |
116 112-118 |
1/1 |
0.88 |
14:57 |
1:06 |
17:40 |
111 107-118 |
1961 |
112 110-116 |
3/0 |
0.94 |
15:57 |
59 |
15:48 |
114 109-117 |
1802 |
115 112-120 |
1/2 |
1.00 |
17:02 |
1:05 |
17:19 |
109 104-114 |
1887 |
115 110-116 |
1/1 |
1.05 |
17:53 |
51 |
16:58 |
107 105-108 |
1816 |
115 112-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:20 |
16:37 |
More |
Mile |
16:54 |
16:54 |
More |
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