Thu 9th Sep 2021 at 10:06am by Pootle

Walk > General

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Time
46:39
Miles
0.87
Min/mi
53:37
Stride(cm)
27
Cals
177
Cadence
112
BPM
101
%MHR
49.9
B/mi
5401
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 46:39(53:55/m) 98/128bpm [5284b/mi] 177cal 22/79rpm

46:39

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:59	106 100-113	2861	119 112-124	3/5
0.13	8:55	7:13	1:55:33	94 72-118	10862	119 104-150	3/0
0.19	10:45	1:51	29:30	111 102-116	3274	118 108-126	6/5
0.25	12:46	2:01	32:11	103 91-108	3314	117 108-124	2/5
0.31	14:50	2:04	33:09	102 98-107	3382	118 112-130	1/6
0.38	17:27	2:37	41:57	97 77-107	4069	113 94-126	2/2
0.44	19:02	1:34	25:10	104 101-106	2617	117 112-122	1/1
0.50	20:53	1:51	29:38	103 99-109	3052	112 98-118	12/0
0.56	22:52	1:59	31:47	112 102-118	3559	107 98-122	4/1
0.63	34:22	11:30	3:03:56	96 67-128	17658	102 90-108	1/3
0.69	36:11	1:49	29:05	104 97-109	3025	101 96-106	5/1
0.75	38:10	1:59	31:39	105 99-109	3322	104 96-112	10/1
0.81	44:54	6:44	1:47:45	100 74-127	10775	112 86-154	2/8
0.86	46:40	1:46	34:05	102 97-105	3476	104 102-108	3/0

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	33:07
16 6.0%	37:29
See your biggest climbs

Cadence

112 (154 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:44	More
800m	15:26	31:02	More
1km	28:53	46:28	More

Predictions

Dist	Time	Per Mile

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