Thu 9th Sep 2021 at 10:06am by Pootle
Walk > General
-
Time
46:39
-
Miles
0.87
-
Min/mi
53:37
-
Stride(cm)
27
-
Cals
177
-
Cadence
112
-
BPM
101
-
%MHR
49.9
-
B/mi
5401
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 46:39(53:55/m) 98/128bpm [5284b/mi] 177cal 22/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:59 |
106 100-113 |
2861 |
119 112-124 |
3/5 |
0.13 |
8:55 |
7:13 |
1:55:33 |
94 72-118 |
10862 |
119 104-150 |
3/0 |
0.19 |
10:45 |
1:51 |
29:30 |
111 102-116 |
3274 |
118 108-126 |
6/5 |
0.25 |
12:46 |
2:01 |
32:11 |
103 91-108 |
3314 |
117 108-124 |
2/5 |
0.31 |
14:50 |
2:04 |
33:09 |
102 98-107 |
3382 |
118 112-130 |
1/6 |
0.38 |
17:27 |
2:37 |
41:57 |
97 77-107 |
4069 |
113 94-126 |
2/2 |
0.44 |
19:02 |
1:34 |
25:10 |
104 101-106 |
2617 |
117 112-122 |
1/1 |
0.50 |
20:53 |
1:51 |
29:38 |
103 99-109 |
3052 |
112 98-118 |
12/0 |
0.56 |
22:52 |
1:59 |
31:47 |
112 102-118 |
3559 |
107 98-122 |
4/1 |
0.63 |
34:22 |
11:30 |
3:03:56 |
96 67-128 |
17658 |
102 90-108 |
1/3 |
0.69 |
36:11 |
1:49 |
29:05 |
104 97-109 |
3025 |
101 96-106 |
5/1 |
0.75 |
38:10 |
1:59 |
31:39 |
105 99-109 |
3322 |
104 96-112 |
10/1 |
0.81 |
44:54 |
6:44 |
1:47:45 |
100 74-127 |
10775 |
112 86-154 |
2/8 |
0.86 |
46:40 |
1:46 |
34:05 |
102 97-105 |
3476 |
104 102-108 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:54 |
27:44 |
More |
800m |
15:26 |
31:02 |
More |
1km |
28:53 |
46:28 |
More |
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