Thu 9th Sep 2021 at 8:48am by Lisrun

Run > General

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Time
1:39:12
Miles
4.46
Min/mi
22:15
Pacing
75%
WAVA
25.54
Stride(cm)
66
Cals
279
Cadence
110
BPM
84
%MHR
50.5
B/mi
1865
Asc(m)
482
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 88/112bpm [2124b/mi] 87cal 2.49/3.82mph
2) 1m - 19:10(19:10/m) 83/100bpm [1590b/mi] 55cal 3.13/3.74mph
3) 1m - 17:08(17:08/m) 77/113bpm [1319b/mi] 40cal 3.5/4.61mph
4) 1m - 20:58(20:58/m) 86/106bpm [1803b/mi] 66cal 2.86/4.03mph
5) 0.46m - 17:48(38:56/m) 82/102bpm [3192b/mi] 31cal 1.54/3.53mph

24:08 19:10 17:08 20:58 17:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:03	83 59-110	1830	107 94-122	74/8
0.25	5:34	2:48	22:27	103 96-112	2313	110 104-122	2/6
0.38	8:41	3:07	24:56	99 93-102	2469	112 102-122	11/19
0.50	12:06	3:25	27:19	86 65-103	2349	104 100-108	39/2
0.63	14:43	2:37	20:55	89 87-92	1862	107 102-110	0/30
0.75	17:17	2:35	20:39	86 82-89	1776	122 122-122	15/36
0.88	19:50	2:33	20:21	79 71-90	1608	112 104-122	11/10
1.00	24:08	4:18	34:27	80 60-98	2756	106 104-110	4/3
1.13	26:48	2:39	21:16	81 80-83	1723	106 102-110	10/1
1.25	28:57	2:09	17:13	81 80-82	1394	110 106-114	6/9
1.38	31:26	2:29	19:51	83 81-85	1647	107 100-110	26/22
1.50	34:21	2:55	23:23	81 78-83	1894	110 98-124	29/9
1.63	37:02	2:40	21:23	88 77-98	1881	107 102-112	21/36
1.75	39:01	1:59	15:53	83 81-85	1318	112 110-114	11/10
1.88	41:12	2:12	17:32	80 79-82	1403	110 106-114	26/27
2.00	43:18	2:06	16:49	82 80-83	1378	113 110-116	19/15
2.13	45:40	2:21	18:49	76 69-79	1430	110 102-114	11/13
2.25	47:50	2:10	17:24	69 64-75	1201	114 110-116	28/34
2.38	49:54	2:04	16:35	71 70-73	1177	113 112-114	17/29
2.50	51:59	2:05	16:38	71 57-82	1181	114 110-124	10/9
2.63	54:07	2:08	17:02	77 74-78	1312	114 112-116	8/15
2.75	56:22	2:15	18:00	93 74-113	1675	111 102-116	17/18
2.88	58:26	2:04	16:32	82 79-87	1356	113 110-116	26/32
3.00	1:00:26	2:00	15:59	81 79-82	1295	113 110-116	24/13
3.13	1:02:34	2:08	17:07	79 77-81	1352	113 110-116	30/3
3.25	1:04:47	2:13	17:46	79 77-81	1404	109 106-114	8/23
3.38	1:07:29	2:41	21:32	84 79-90	1808	100 92-110	26/60
3.50	1:11:25	3:56	31:26	79 59-104	2483	113 98-122	55/1
3.63	1:13:49	2:24	19:11	95 88-99	1823	121 104-122	25/48
3.75	1:16:26	2:38	21:01	94 85-106	1976	104 98-122	16/27
3.88	1:18:53	2:26	19:30	89 83-95	1735	110 100-122	42/9
4.00	1:21:24	2:31	20:12	89 78-104	1798	110 96-122	0/10
4.13	1:23:47	2:23	19:05	94 85-101	1793	104 94-110	11/25
4.25	1:25:58	2:11	17:30	83 80-84	1452	106 104-108	37/20
4.38	1:28:13	2:15	17:57	83 81-85	1490	107 104-112	4/11
4.46	1:39:13	11:00	2:13:38	66 43-84	8819	120 110-126	6/2

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 482m, Range 94m, Flat prediction 1:39:30

Elevation Graph

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Biggest Climbs (m)	Min/mi
67 61.6%	18:29
22 15.9%	19:52
21 13.8%	33:44
19 11.3%	18:13
16 12.7%	21:56
15 10.4%	17:19
See your biggest climbs

Cadence

110 (126 max) Stride Length: 66cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	24.32%	More
800m	8:22	16:49	27.61%	More
1km	10:26	16:48	28.83%	More
Mile	16:54	16:54	30.22%	More
5k	58:48	18:56	29.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:20	20:20	25.12
5km	1:07:37	21:46	25.79
5M	1:51:59	22:24	25.48
10km	2:20:59	22:41	25.35
10M	3:53:28	23:21	25.42
Half	5:10:50	23:44	25.12
20M	8:06:45	24:20	25.43
Mara	10:48:04	24:44	25.46

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