Thu 9th Sep 2021 at 7:09am by 2old

Run > Long Run

  • drizzle
  • Time
    2:44:29
  • Miles
    20.54
  • Min/mi
    8:00
  • Pacing
    37%
  • WAVA
    71.40
  • Stride(cm)
    123
  • Cals
    1744
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1093
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 124/137bpm [1097b/mi] 101cal 6.78/7.26mph
2) 1m - 8:15(8:15/m) 132/140bpm [1089b/mi] 101cal 7.27/7.68mph
3) 1m - 8:16(8:16/m) 135/141bpm [1117b/mi] 100cal 7.25/7.81mph
4) 1m - 8:10(8:10/m) 136/143bpm [1110b/mi] 97cal 7.35/7.64mph
5) 1m - 8:17(8:17/m) 133/138bpm [1101b/mi] 88cal 7.25/7.72mph
6) 1m - 8:15(8:15/m) 138/145bpm [1139b/mi] 96cal 7.27/7.58mph
7) 1m - 8:08(8:08/m) 139/146bpm [1130b/mi] 95cal 7.38/7.78mph
8) 1m - 8:03(8:03/m) 137/142bpm [1103b/mi] 86cal 7.45/8.06mph
9) 1m - 8:08(8:08/m) 138/144bpm [1123b/mi] 87cal 7.37/7.85mph
10) 1m - 7:56(7:56/m) 137/148bpm [1086b/mi] 80cal 7.57/7.99mph
11) 1m - 7:53(7:53/m) 134/143bpm [1056b/mi] 64cal 7.61/8.06mph
12) 1m - 7:54(7:54/m) 133/141bpm [1051b/mi] 65cal 7.59/8.16mph
13) 1m - 8:09(8:09/m) 138/143bpm [1124b/mi] 84cal 7.37/7.72mph
14) 1m - 7:54(7:54/m) 137/146bpm [1082b/mi] 74cal 7.6/8.54mph
15) 1m - 7:53(7:53/m) 139/146bpm [1095b/mi] 77cal 7.62/7.85mph
16) 1m - 7:49(7:49/m) 139/146bpm [1087b/mi] 74cal 7.67/8.04mph
17) 1m - 7:56(7:56/m) 137/145bpm [1087b/mi] 70cal 7.56/8.66mph
18) 1m - 7:36(7:36/m) 140/148bpm [1065b/mi] 75cal 7.89/8.31mph
19) 1m - 7:36(7:36/m) 145/154bpm [1102b/mi] 87cal 7.9/8.37mph
20) 1m - 7:23(7:23/m) 148/155bpm [1093b/mi] 90cal 8.12/8.39mph
21) 0.54m - 4:08(7:39/m) 149/156bpm [1140b/mi] 53cal 7.84/8.33mph
8:51 8:15 8:16 8:10 8:17 8:15 8:08 8:03 8:08 7:56 7:53 7:54 8:09 7:54 7:53 7:49 7:56 7:36 7:36 7:23 4:08

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 +1:00 9:51 122 73-136 1201 161 100-170 14/11
2.00 18:51 9:00 +44 9:00 132 114-139 1188 163 108-170 11/4
3.00 29:16 10:25 +2:11 10:25 134 118-141 1397 163 106-170 14/8
4.00 38:26 9:10 +1:00 9:10 136 118-142 1247 164 102-170 6/7
5.00 48:30 10:04 +1:49 10:04 132 113-137 1329 164 108-176 8/5
6.00 57:06 8:36 +19 8:36 138 129-144 1187 165 162-168 15/3
7.00 1:05:38 8:32 +25 8:32 139 133-145 1186 164 116-168 20/10
8.00 1:14:11 8:32 +28 8:32 137 126-142 1170 165 134-170 5/13
9.00 1:22:51 8:40 +31 8:40 138 125-144 1196 165 154-168 10/5
10.00 1:31:49 8:58 +1:03 8:58 137 126-147 1229 166 132-176 9/11
11.00 1:41:17 9:28 +1:37 9:28 134 125-143 1269 166 106-176 7/23
12.00 1:53:42 12:25 +4:32 12:25 132 101-140 1639 165 108-172 2/21
13.00 2:02:51 9:09 +58 9:09 138 119-143 1263 165 152-168 11/4
14.00 2:12:40 9:49 +1:55 9:49 137 123-145 1345 165 136-170 16/14
15.00 2:21:42 9:02 +1:08 9:02 139 127-145 1256 165 128-172 8/9
16.00 2:30:39 8:57 +1:09 8:57 138 122-145 1236 165 136-170 6/12
17.00 2:44:32 13:53 +5:58 13:53 136 109-144 1887 165 120-174 11/5
18.00 2:52:44 8:12 +33 8:12 140 128-147 1149 167 164-172 5/17
19.00 3:03:14 10:30 +2:58 10:30 144 121-153 1512 166 100-174 8/7
20.00 3:11:54 8:40 +1:13 8:40 148 127-154 1282 168 162-172 7/8
20.54 3:16:47 4:53 +44 9:04 149 138-156 1351 166 130-182 12/2

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 130m, Range 51m, Flat prediction 2:44:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 123cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 50.16% More
800m 3:38 7:19 58.78% More
1km 4:54 7:53 56.81% More
Mile 7:56 7:56 59.66% More
5k 26:31 8:32 60.92% More
5 miles 43:16 8:39 61.05% More
10k 54:17 8:44 60.90% More
10 miles 1:31:01 9:06 60.18% More
Half 2:01:49 9:18 59.58% More
20 miles 3:11:22 9:34 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 70.89
5km 22:13 7:09 72.70
5M 36:47 7:21 71.82
10km 46:19 7:27 71.37
10M 1:16:42 7:40 71.42
Half 1:42:07 7:48 70.52
20M 2:39:54 8:00 71.36
Mara 3:32:54 8:08 71.47
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