Thu 9th Sep 2021 at 7:09am by 2old
Run > Long Run
- drizzle
-
Time
2:44:29
-
Miles
20.54
-
Min/mi
8:00
-
Pacing
37%
-
WAVA
71.40
-
Stride(cm)
123
-
Cals
1744
-
Cadence
163
-
BPM
136
-
%MHR
79.3
-
B/mi
1093
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 124/137bpm [1097b/mi] 101cal 6.78/7.26mph
2) 1m - 8:15(8:15/m) 132/140bpm [1089b/mi] 101cal 7.27/7.68mph
3) 1m - 8:16(8:16/m) 135/141bpm [1117b/mi] 100cal 7.25/7.81mph
4) 1m - 8:10(8:10/m) 136/143bpm [1110b/mi] 97cal 7.35/7.64mph
5) 1m - 8:17(8:17/m) 133/138bpm [1101b/mi] 88cal 7.25/7.72mph
6) 1m - 8:15(8:15/m) 138/145bpm [1139b/mi] 96cal 7.27/7.58mph
7) 1m - 8:08(8:08/m) 139/146bpm [1130b/mi] 95cal 7.38/7.78mph
8) 1m - 8:03(8:03/m) 137/142bpm [1103b/mi] 86cal 7.45/8.06mph
9) 1m - 8:08(8:08/m) 138/144bpm [1123b/mi] 87cal 7.37/7.85mph
10) 1m - 7:56(7:56/m) 137/148bpm [1086b/mi] 80cal 7.57/7.99mph
11) 1m - 7:53(7:53/m) 134/143bpm [1056b/mi] 64cal 7.61/8.06mph
12) 1m - 7:54(7:54/m) 133/141bpm [1051b/mi] 65cal 7.59/8.16mph
13) 1m - 8:09(8:09/m) 138/143bpm [1124b/mi] 84cal 7.37/7.72mph
14) 1m - 7:54(7:54/m) 137/146bpm [1082b/mi] 74cal 7.6/8.54mph
15) 1m - 7:53(7:53/m) 139/146bpm [1095b/mi] 77cal 7.62/7.85mph
16) 1m - 7:49(7:49/m) 139/146bpm [1087b/mi] 74cal 7.67/8.04mph
17) 1m - 7:56(7:56/m) 137/145bpm [1087b/mi] 70cal 7.56/8.66mph
18) 1m - 7:36(7:36/m) 140/148bpm [1065b/mi] 75cal 7.89/8.31mph
19) 1m - 7:36(7:36/m) 145/154bpm [1102b/mi] 87cal 7.9/8.37mph
20) 1m - 7:23(7:23/m) 148/155bpm [1093b/mi] 90cal 8.12/8.39mph
21) 0.54m - 4:08(7:39/m) 149/156bpm [1140b/mi] 53cal 7.84/8.33mph
8:51 8:15 8:16 8:10 8:17 8:15 8:08 8:03 8:08 7:56 7:53 7:54 8:09 7:54 7:53 7:49 7:56 7:36 7:36 7:23 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:51 |
9:51 +1:00
|
9:51 |
122 73-136 |
1201 |
161 100-170 |
14/11 |
2.00 |
18:51 |
9:00 +44
|
9:00 |
132 114-139 |
1188 |
163 108-170 |
11/4 |
3.00 |
29:16 |
10:25 +2:11
|
10:25 |
134 118-141 |
1397 |
163 106-170 |
14/8 |
4.00 |
38:26 |
9:10 +1:00
|
9:10 |
136 118-142 |
1247 |
164 102-170 |
6/7 |
5.00 |
48:30 |
10:04 +1:49
|
10:04 |
132 113-137 |
1329 |
164 108-176 |
8/5 |
6.00 |
57:06 |
8:36 +19
|
8:36 |
138 129-144 |
1187 |
165 162-168 |
15/3 |
7.00 |
1:05:38 |
8:32 +25
|
8:32 |
139 133-145 |
1186 |
164 116-168 |
20/10 |
8.00 |
1:14:11 |
8:32 +28
|
8:32 |
137 126-142 |
1170 |
165 134-170 |
5/13 |
9.00 |
1:22:51 |
8:40 +31
|
8:40 |
138 125-144 |
1196 |
165 154-168 |
10/5 |
10.00 |
1:31:49 |
8:58 +1:03
|
8:58 |
137 126-147 |
1229 |
166 132-176 |
9/11 |
11.00 |
1:41:17 |
9:28 +1:37
|
9:28 |
134 125-143 |
1269 |
166 106-176 |
7/23 |
12.00 |
1:53:42 |
12:25 +4:32
|
12:25 |
132 101-140 |
1639 |
165 108-172 |
2/21 |
13.00 |
2:02:51 |
9:09 +58
|
9:09 |
138 119-143 |
1263 |
165 152-168 |
11/4 |
14.00 |
2:12:40 |
9:49 +1:55
|
9:49 |
137 123-145 |
1345 |
165 136-170 |
16/14 |
15.00 |
2:21:42 |
9:02 +1:08
|
9:02 |
139 127-145 |
1256 |
165 128-172 |
8/9 |
16.00 |
2:30:39 |
8:57 +1:09
|
8:57 |
138 122-145 |
1236 |
165 136-170 |
6/12 |
17.00 |
2:44:32 |
13:53 +5:58
|
13:53 |
136 109-144 |
1887 |
165 120-174 |
11/5 |
18.00 |
2:52:44 |
8:12 +33
|
8:12 |
140 128-147 |
1149 |
167 164-172 |
5/17 |
19.00 |
3:03:14 |
10:30 +2:58
|
10:30 |
144 121-153 |
1512 |
166 100-174 |
8/7 |
20.00 |
3:11:54 |
8:40 +1:13
|
8:40 |
148 127-154 |
1282 |
168 162-172 |
7/8 |
20.54 |
3:16:47 |
4:53 +44
|
9:04 |
149 138-156 |
1351 |
166 130-182 |
12/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
50.16% |
More |
800m |
3:38 |
7:19 |
58.78% |
More |
1km |
4:54 |
7:53 |
56.81% |
More |
Mile |
7:56 |
7:56 |
59.66% |
More |
5k |
26:31 |
8:32 |
60.92% |
More |
5 miles |
43:16 |
8:39 |
61.05% |
More |
10k |
54:17 |
8:44 |
60.90% |
More |
10 miles |
1:31:01 |
9:06 |
60.18% |
More |
Half |
2:01:49 |
9:18 |
59.58% |
More |
20 miles |
3:11:22 |
9:34 |
59.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
70.89 |
5km |
22:13 |
7:09 |
72.70 |
5M |
36:47 |
7:21 |
71.82 |
10km |
46:19 |
7:27 |
71.37 |
10M |
1:16:42 |
7:40 |
71.42 |
Half |
1:42:07 |
7:48 |
70.52 |
20M |
2:39:54 |
8:00 |
71.36 |
Mara |
3:32:54 |
8:08 |
71.47 |
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