Thu 9th Sep 2021 at 9:21am by riggys99
Run > Recovery Run
-
Time
44:07
-
Miles
4.71
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
51.19
-
Stride(cm)
103
-
Cals
400
-
Cadence
166
-
BPM
134
-
%MHR
72.4
-
B/mi
1255
-
Asc(m)
114
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 129/144bpm [1165b/mi] 85cal 6.64/0mph
2) 1m - 9:10(9:10/m) 137/142bpm [1257b/mi] 92cal 6.54/0mph
3) 1m - 10:14(10:14/m) 137/144bpm [1401b/mi] 97cal 5.87/0mph
4) 1m - 8:59(8:59/m) 131/143bpm [1176b/mi] 67cal 6.68/0mph
5) 0.71m - 6:42(9:28/m) 137/145bpm [1296b/mi] 59cal 6.34/0mph
9:02 9:10 10:14 8:59 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
116 84-129 |
1026 |
167 162-170 |
1/14 |
0.50 |
4:42 |
2:29 |
9:56 |
127 119-131 |
1261 |
165 160-170 |
1/11 |
0.75 |
6:55 |
2:13 |
8:52 |
132 124-137 |
1171 |
167 164-174 |
2/8 |
1.00 |
9:15 |
2:20 |
9:20 |
140 136-144 |
1306 |
166 162-170 |
7/2 |
1.25 |
11:30 |
2:15 |
9:02 |
137 132-142 |
1237 |
167 162-172 |
3/8 |
1.50 |
13:47 |
2:17 |
9:06 |
137 136-140 |
1247 |
167 164-172 |
4/1 |
1.75 |
16:04 |
2:18 |
9:11 |
137 132-141 |
1258 |
166 164-170 |
5/4 |
2.00 |
18:25 |
2:21 |
9:23 |
135 129-142 |
1267 |
166 162-170 |
4/4 |
2.25 |
21:01 |
2:36 |
10:25 |
133 130-138 |
1385 |
165 152-170 |
11/9 |
2.50 |
23:28 |
2:27 |
9:46 |
136 124-143 |
1329 |
164 160-170 |
6/2 |
2.75 |
26:14 |
2:46 |
11:03 |
138 135-144 |
1526 |
161 156-166 |
18/1 |
3.00 |
28:38 |
2:25 |
9:38 |
140 133-143 |
1350 |
164 160-172 |
9/5 |
3.25 |
30:48 |
2:09 |
8:37 |
132 120-136 |
1138 |
170 166-174 |
1/12 |
3.50 |
33:00 |
2:12 |
8:48 |
131 127-135 |
1154 |
170 168-174 |
1/10 |
3.75 |
49:53 |
16:54 |
1:07:34 |
125 92-143 |
8446 |
169 164-174 |
4/6 |
4.00 |
52:14 |
2:21 |
9:24 |
135 128-138 |
1270 |
169 166-172 |
7/1 |
4.25 |
54:48 |
2:34 |
10:14 |
136 131-143 |
1392 |
165 156-172 |
15/1 |
4.50 |
57:21 |
2:33 |
10:12 |
141 135-145 |
1438 |
167 160-174 |
8/2 |
4.71 |
59:05 |
1:44 |
8:26 |
134 129-137 |
1131 |
169 164-172 |
2/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
4.7 |
59:04 |
12:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.96% |
More |
800m |
4:16 |
8:35 |
45.80% |
More |
1km |
5:25 |
8:43 |
47.04% |
More |
Mile |
9:02 |
9:02 |
47.92% |
More |
5k |
29:14 |
9:25 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
50.61 |
5km |
28:23 |
9:08 |
51.88 |
5M |
47:00 |
9:24 |
51.04 |
10km |
59:10 |
9:31 |
50.64 |
10M |
1:37:57 |
9:48 |
50.57 |
Half |
2:10:23 |
9:57 |
49.89 |
20M |
3:24:08 |
10:12 |
50.49 |
Mara |
4:31:44 |
10:22 |
50.58 |
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