Thu 9th Sep 2021 at 9:33am by daviec

Run > General

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Time
44:28
Miles
5.50
Min/mi
8:05
Pacing
77%
WAVA
56.62
Stride(cm)
109
Cals
640
Cadence
183
BPM
141
%MHR
71.6
B/mi
1141
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 132/150bpm [1084b/mi] 113cal
2) 1m - 7:53(7:53/m) 145/150bpm [1144b/mi] 119cal
3) 1m - 8:17(8:17/m) 146/152bpm [1210b/mi] 124cal
4) 1m - 7:50(7:50/m) 144/152bpm [1127b/mi] 112cal
5) 1m - 8:07(8:07/m) 144/151bpm [1170b/mi] 114cal
6) 0.5m - 4:08(8:19/m) 138/142bpm [1148b/mi] 58cal

8:13 7:53 8:17 7:50 8:07 4:08

Pin Map

0mi in 0

Pace

14%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +31	10:14	98 74-127	1003	184 178-188	6/1
0.50	4:34	2:00	8:01	138 125-144	1106	187 184-190	11/1
0.75	6:41	2:07	8:28	145 142-150	1228	183 178-188	8/1
1.00	8:43	2:03	8:11	146 139-149	1194	181 180-184	13/0
1.25	10:54	2:10 +20	8:41	142 139-148	1233	184 180-188	1/6
1.50	12:53	1:59	7:57	146 143-149	1160	184 180-188	5/2
1.75	15:01	2:08	8:32	146 140-149	1247	182 178-184	4/5
2.00	16:57	1:56	7:45	146 142-149	1131	184 182-186	4/4
2.25	19:06	2:09	8:36	148 144-151	1272	182 180-184	7/4
2.50	21:14	2:08	8:32	147 143-152	1253	182 178-184	7/2
2.75	23:15	2:01	8:05	143 139-147	1156	183 178-186	2/6
3.00	25:14	1:59	7:57	146 144-149	1160	182 180-186	2/4
3.25	27:14	1:59	7:57	146 144-148	1161	184 180-186	2/5
3.50	29:14	2:00	8:02	144 142-148	1156	182 178-184	1/6
3.75	32:14	3:00 +1:04	11:59	139 126-147	1665	182 90-188	1/5
4.00	34:25	2:12 +17	8:47	148 126-151	1299	184 182-190	1/8
4.25	36:23	1:57	7:50	146 142-151	1143	182 180-186	0/9
4.50	38:23	2:00	8:01	141 139-147	1131	183 180-188	3/1
4.75	40:23	2:00	8:00	146 142-148	1167	183 180-186	1/8
5.00	42:33	2:10	8:39	142 141-144	1228	183 180-186	9/2
5.25	44:38	2:05	8:22	139 137-142	1163	183 180-186	3/3
5.50	46:41	2:03	8:17	137 135-138	1135	181 176-186	3/6

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 46m, Flat prediction 44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	8:17
See your biggest climbs

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	183	5.5	44:25	8:29
Walk	0.0	90	0	1	54:09
Still	0.1	-	-	3	-
Pause	4.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.14%	More
800m	3:48	7:39	48.82%	More
1km	4:48	7:43	50.46%	More
Mile	7:50	7:50	52.76%	More
5k	25:27	8:11	55.21%	More
5 miles	41:59	8:24	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:17	7:49	57.86
5M	40:12	8:02	56.82
10km	50:36	8:09	56.34
10M	1:23:45	8:23	56.21
Half	1:51:29	8:31	55.42
20M	2:54:31	8:44	56.10
Mara	3:52:17	8:52	56.20

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