Wed 8th Sep 2021 at 11:30am by nutnut

Run > General

  • Time
    43:24
  • Miles
    6.08
  • Min/mi
    7:08
  • Pacing
    85%
  • WAVA
    65.27
  • Stride(cm)
    125
  • Cadence
    180
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 178/194rpm
2) 1km - 4:40(4:40/km) 181/210rpm
3) 1km - 3:53(3:53/km) 186/208rpm
4) 1km - 3:59(3:59/km) 186/208rpm
5) 1km - 4:41(4:41/km) 172/192rpm
6) 1km - 4:22(4:22/km) 181/216rpm
7) 1km - 3:48(3:48/km) 190/206rpm
8) 1km - 4:37(4:37/km) 177/206rpm
9) 1km - 4:39(4:39/km) 178/196rpm
10) 0.78km - 3:59(5:06/km) 174/196rpm
4:46 4:40 3:53 3:59 4:41 4:22 3:48 4:37 4:39 3:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 178 168-194 2/5
0.50 3:50 1:54 7:37 178 170-194 4/4
0.75 5:43 1:54 7:35 179 164-196 4/1
1.00 7:41 1:57 7:49 181 174-210 13/1
1.25 9:28 1:48 7:10 181 172-194 6/1
1.50 10:59 1:31 6:03 188 178-208 11/1
1.75 12:43 1:44 6:55 181 168-200 4/2
2.00 14:05 1:22 5:29 191 182-208 2/5
2.25 15:54 1:50 7:19 181 170-208 8/2
2.50 17:23 1:28 5:54 191 170-208 4/4
2.75 19:19 1:56 7:46 169 100-192 3/5
3.00 21:13 1:53 7:33 174 166-192 0/20
3.25 22:55 1:42 6:49 178 168-216 0/17
3.50 24:41 1:46 7:04 181 172-204 1/3
3.75 26:28 1:47 7:07 182 170-206 4/4
4.00 28:00 1:33 6:11 190 182-204 12/2
4.25 29:34 1:33 6:14 190 182-204 13/0
4.50 31:20 1:46 7:05 182 160-206 5/1
4.75 33:14 1:53 7:33 178 170-192 1/6
5.00 34:57 1:43 6:52 177 162-198 1/13
5.25 36:43 1:46 7:05 180 168-196 2/4
5.50 38:37 1:54 7:35 178 156-194 1/5
5.75 40:38 2:02 8:06 173 162-194 1/3
6.00 42:48 2:10 8:40 174 154-192 8/1
6.08 43:24 36 7:40 182 176-196 1/0

Elevation

Asc 116m, Range 47m, Flat prediction 44:12
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.0% 7:02
28 2.2% 6:33
See your biggest climbs

Cadence

180 (216 max) Stride Length: 125cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 60.96% More
800m 2:58 5:59 63.54% More
1km 3:45 6:02 65.74% More
Mile 6:18 6:18 66.55% More
5k 20:41 6:39 68.99% More
5 miles 34:45 6:57 66.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 65.54
5km 21:18 6:51 66.99
5M 35:16 7:03 65.82
10km 44:25 7:09 65.24
10M 1:13:33 7:21 65.09
Half 1:37:55 7:28 64.17
20M 2:33:20 7:40 64.93
Mara 3:24:09 7:48 65.03
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