Wed 8th Sep 2021 at 11:30am by nutnut
Run > General
-
Time
43:24
-
Miles
6.08
-
Min/mi
7:08
-
Pacing
85%
-
WAVA
65.27
-
Stride(cm)
125
-
Cadence
180
-
Asc(m)
116
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 178/194rpm
2) 1km - 4:40(4:40/km) 181/210rpm
3) 1km - 3:53(3:53/km) 186/208rpm
4) 1km - 3:59(3:59/km) 186/208rpm
5) 1km - 4:41(4:41/km) 172/192rpm
6) 1km - 4:22(4:22/km) 181/216rpm
7) 1km - 3:48(3:48/km) 190/206rpm
8) 1km - 4:37(4:37/km) 177/206rpm
9) 1km - 4:39(4:39/km) 178/196rpm
10) 0.78km - 3:59(5:06/km) 174/196rpm
4:46 4:40 3:53 3:59 4:41 4:22 3:48 4:37 4:39 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
178 168-194 |
2/5 |
0.50 |
3:50 |
1:54 |
7:37 |
178 170-194 |
4/4 |
0.75 |
5:43 |
1:54 |
7:35 |
179 164-196 |
4/1 |
1.00 |
7:41 |
1:57 |
7:49 |
181 174-210 |
13/1 |
1.25 |
9:28 |
1:48 |
7:10 |
181 172-194 |
6/1 |
1.50 |
10:59 |
1:31 |
6:03 |
188 178-208 |
11/1 |
1.75 |
12:43 |
1:44 |
6:55 |
181 168-200 |
4/2 |
2.00 |
14:05 |
1:22 |
5:29 |
191 182-208 |
2/5 |
2.25 |
15:54 |
1:50 |
7:19 |
181 170-208 |
8/2 |
2.50 |
17:23 |
1:28 |
5:54 |
191 170-208 |
4/4 |
2.75 |
19:19 |
1:56 |
7:46 |
169 100-192 |
3/5 |
3.00 |
21:13 |
1:53 |
7:33 |
174 166-192 |
0/20 |
3.25 |
22:55 |
1:42 |
6:49 |
178 168-216 |
0/17 |
3.50 |
24:41 |
1:46 |
7:04 |
181 172-204 |
1/3 |
3.75 |
26:28 |
1:47 |
7:07 |
182 170-206 |
4/4 |
4.00 |
28:00 |
1:33 |
6:11 |
190 182-204 |
12/2 |
4.25 |
29:34 |
1:33 |
6:14 |
190 182-204 |
13/0 |
4.50 |
31:20 |
1:46 |
7:05 |
182 160-206 |
5/1 |
4.75 |
33:14 |
1:53 |
7:33 |
178 170-192 |
1/6 |
5.00 |
34:57 |
1:43 |
6:52 |
177 162-198 |
1/13 |
5.25 |
36:43 |
1:46 |
7:05 |
180 168-196 |
2/4 |
5.50 |
38:37 |
1:54 |
7:35 |
178 156-194 |
1/5 |
5.75 |
40:38 |
2:02 |
8:06 |
173 162-194 |
1/3 |
6.00 |
42:48 |
2:10 |
8:40 |
174 154-192 |
8/1 |
6.08 |
43:24 |
36 |
7:40 |
182 176-196 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
60.96% |
More |
800m |
2:58 |
5:59 |
63.54% |
More |
1km |
3:45 |
6:02 |
65.74% |
More |
Mile |
6:18 |
6:18 |
66.55% |
More |
5k |
20:41 |
6:39 |
68.99% |
More |
5 miles |
34:45 |
6:57 |
66.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.54 |
5km |
21:18 |
6:51 |
66.99 |
5M |
35:16 |
7:03 |
65.82 |
10km |
44:25 |
7:09 |
65.24 |
10M |
1:13:33 |
7:21 |
65.09 |
Half |
1:37:55 |
7:28 |
64.17 |
20M |
2:33:20 |
7:40 |
64.93 |
Mara |
3:24:09 |
7:48 |
65.03 |
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