Thu 9th Sep 2021 at 8:29am by hatterfan

Run > Race
  • Time
    1:42:43
  • Miles
    13.33
  • Min/mi
    7:42
  • Pacing
    97%
  • WAVA
    63.33
  • Stride(cm)
    124
  • Cals
    1204
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1013
  • Asc(m)
    353
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 122/138bpm [927b/mi] 99cal 7.89/9.29mph
2) 1m - 7:26(7:26/m) 128/139bpm [952b/mi] 102cal 8.07/8.25mph
3) 1m - 7:31(7:31/m) 132/138bpm [992b/mi] 106cal 7.98/8.29mph
4) 1m - 7:37(7:37/m) 134/138bpm [1020b/mi] 106cal 7.88/8.12mph
5) 1m - 7:35(7:35/m) 134/138bpm [1017b/mi] 102cal 7.91/8.14mph
6) 1m - 7:35(7:35/m) 135/142bpm [1023b/mi] 100cal 7.92/8.2mph
7) 1m - 7:43(7:43/m) 137/146bpm [1056b/mi] 102cal 7.78/7.97mph
8) 1m - 7:45(7:45/m) 135/140bpm [1046b/mi] 92cal 7.74/7.93mph
9) 1m - 7:49(7:49/m) 134/137bpm [1047b/mi] 87cal 7.68/8.04mph
10) 1m - 7:53(7:53/m) 131/137bpm [1033b/mi] 75cal 7.61/7.7mph
11) 1m - 7:56(7:56/m) 131/138bpm [1039b/mi] 72cal 7.57/8.1mph
12) 1m - 7:56(7:56/m) 132/135bpm [1048b/mi] 74cal 7.56/7.87mph
13) 1m - 7:53(7:53/m) 131/138bpm [1032b/mi] 68cal 7.62/7.89mph
14) 0.33m - 2:30(7:32/m) 128/131bpm [964b/mi] 19cal 7.97/8.12mph
7:36 7:26 7:31 7:37 7:35 7:35 7:43 7:45 7:49 7:53 7:56 7:56 7:53 2:30

Pace

26% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 113 64-131 857 174 170-192 10/3
1.00 7:36 3:48 7:37 126 119-138 959 171 168-178 10/13
1.50 11:21 3:45 7:29 127 121-132 951 170 168-174 20/17
2.00 15:02 3:42 7:23 129 123-139 953 170 168-172 16/22
2.50 18:49 3:46 7:33 131 125-137 988 170 168-172 17/17
3.00 22:33 3:45 7:29 133 129-137 996 169 166-172 17/8
3.50 26:21 3:47 7:35 134 131-137 1016 168 166-174 16/19
4.00 30:10 3:49 7:39 134 129-138 1024 169 166-174 20/28
4.50 33:59 3:49 7:39 134 131-138 1024 168 166-172 19/16
5.00 37:45 3:46 7:32 134 132-138 1010 168 166-178 19/17
5.50 41:33 3:48 7:35 137 133-142 1040 169 166-174 22/22
6.00 45:20 3:47 7:34 134 128-139 1013 168 166-176 16/15
6.50 49:11 3:51 7:42 137 131-144 1055 168 166-170 7/13
7.00 53:03 3:51 7:43 136 127-142 1049 167 166-170 17/15
7.50 56:53 3:51 7:41 135 129-139 1037 167 166-170 20/14
8.00 1:00:48 3:54 7:49 134 130-139 1047 169 166-180 15/16
8.50 1:04:39 3:51 7:43 134 132-137 1033 168 166-172 22/22
9.00 1:08:36 3:57 7:54 134 129-136 1059 168 166-172 27/26
9.50 1:12:32 3:56 7:51 132 127-135 1037 168 166-170 22/27
10.00 1:16:29 3:57 7:55 131 126-137 1037 168 166-176 17/19
10.50 1:20:29 4:00 7:59 130 122-135 1039 168 166-172 29/20
11.00 1:24:25 3:56 7:52 132 125-138 1038 168 160-174 20/18
11.50 1:28:23 3:58 7:56 131 125-135 1040 168 166-174 18/17
12.00 1:32:21 3:58 7:56 133 129-135 1056 168 166-170 11/16
12.50 1:36:19 3:58 7:56 131 128-136 1039 168 166-172 19/16
13.00 1:40:14 3:55 7:49 130 126-134 1017 170 166-178 22/22
13.33 1:42:44 2:30 7:34 128 122-131 968 169 166-172 11/15

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 353m, Range 21m, Flat prediction 1:42:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.3% 7:57
12 8.1% 7:43
11 8.8% 8:00
10 8.3% 7:42
10 4.0% 7:18
10 7.5% 8:01
See your biggest climbs

Cadence

169 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 13.3 1:42:44 7:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.00% More
800m 3:39 7:21 52.07% More
1km 4:36 7:24 53.96% More
Mile 7:25 7:25 56.97% More
5k 23:18 7:30 61.74% More
5 miles 37:43 7:33 62.04% More
10k 46:55 7:33 62.27% More
10 miles 1:16:26 7:39 63.16% More
Half 1:40:57 7:42 63.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 69.10
5km 21:01 6:46 68.42
5M 35:18 7:04 66.30
10km 44:43 7:12 65.34
10M 1:15:06 7:31 64.29
Half 1:40:47 7:42 62.88
20M 2:39:48 7:59 62.84
Mara 3:34:28 8:11 62.44
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