Thu 9th Sep 2021 at 7:56am by jamesmcf

Walk > General

Follow User
0 👍

Time
1:04:35
Miles
3.07
Min/mi
21:02
Stride(cm)
67
Cals
426
Cadence
113
BPM
107
%MHR
62.8
B/mi
2259
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:46(24:46/m) 102/138bpm [2526b/mi] 163cal 38/70rpm
2) 1m - 19:52(19:52/m) 115/142bpm [2285b/mi] 143cal 51/57rpm
3) 1m - 18:48(18:48/m) 109/130bpm [2050b/mi] 111cal 50/64rpm
4) 0.07m - 1:09(17:22/m) 108/116bpm [1876b/mi] 9cal 58/60rpm

24:46 19:52 18:48 1:09

Pace

10%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:23	85 76-93	2073	117 104-124	2/8
0.25	6:13	3:10	25:22	103 91-114	2612	113 104-120	8/0
0.38	10:02	3:49	30:33	95 80-107	2902	113 104-140	2/3
0.50	13:26	3:24	27:11	92 80-110	2500	110 102-116	1/2
0.63	16:41	3:15	25:58	99 86-111	2570	117 108-124	1/3
0.75	19:00	2:19	18:33	122 103-138	2262	120 110-128	0/2
0.88	21:17	2:17	18:14	122 117-127	2225	118 108-126	2/4
1.00	24:47	3:30	28:01	109 81-122	3054	109 88-116	5/2
1.13	27:19	2:32	20:18	108 84-120	2192	109 100-114	1/4
1.25	30:37	3:18	26:27	110 100-122	2910	106 96-112	1/2
1.38	33:00	2:22	19:00	117 113-122	2222	109 102-112	0/2
1.50	35:28	2:28	19:42	116 107-127	2285	107 98-112	0/7
1.63	37:49	2:21	18:48	130 120-140	2443	109 104-112	1/2
1.75	40:06	2:17	18:19	117 111-123	2142	111 104-114	5/1
1.88	42:22	2:16	18:12	115 107-125	2092	113 108-114	1/2
2.00	44:39	2:17	18:15	113 109-117	2063	112 110-114	5/0
2.13	46:57	2:17	18:19	107 100-112	1960	113 112-114	3/1
2.25	49:29	2:32	20:17	106 98-123	2150	115 108-122	5/2
2.38	51:37	2:08	17:07	120 116-123	2054	119 112-124	3/1
2.50	53:56	2:19	18:33	117 112-121	2170	116 110-120	1/8
2.63	56:36	2:40	21:18	119 111-130	2535	113 102-118	5/0
2.75	58:46	2:10	17:21	111 89-120	1927	112 108-114	3/1
2.88	1:01:19	2:33	20:21	90 80-115	1832	115 108-120	4/2
3.00	1:03:27	2:08	17:07	109 95-118	1866	119 114-126	3/7
3.07	1:04:37	1:10	17:39	107 97-116	1889	116 112-120	7/0

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:58	18:02	More
1km	11:21	18:16	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry