Thu 9th Sep 2021 at 9:05am by minardi

Run > General

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Time
57:42
Miles
5.41
Min/mi
10:40
Pacing
50%
WAVA
56.27
Stride(cm)
89
Cals
525
Cadence
170
BPM
133
%MHR
77.5
B/mi
1414
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 125/137bpm [1317b/mi] 94cal 5.69/5.89mph
2) 1m - 10:35(10:35/m) 131/153bpm [1387b/mi] 95cal 5.67/6.28mph
3) 1m - 10:36(10:36/m) 135/149bpm [1431b/mi] 98cal 5.66/6.16mph
4) 1m - 10:47(10:47/m) 132/149bpm [1424b/mi] 91cal 5.56/5.91mph
5) 1m - 10:50(10:50/m) 141/154bpm [1527b/mi] 103cal 5.54/5.82mph
6) 0.41m - 4:21(10:30/m) 149/171bpm [1563b/mi] 44cal 5.72/5.82mph

10:32 10:35 10:36 10:47 10:50

Pin Map

0mi in 0

Pace

13%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	105 76-133	1129	166 106-170	6/11
0.50	5:22	2:41	10:43	134 130-137	1436	170 166-174	2/9
0.75	7:56	2:34	10:17	129 122-132	1327	171 166-174	7/5
1.00	10:32	2:36	10:24	132 129-137	1373	172 168-176	8/7
1.25	13:46	3:13 +39	12:54	119 101-138	1534	170 166-174	1/11
1.50	18:22	4:36 +1:54	18:23	115 80-135	2114	170 168-174	9/7
1.75	21:15	2:53 +11	11:34	136 125-142	1573	171 166-172	13/6
2.00	23:52	2:37	10:28	143 135-153	1496	172 170-174	6/9
2.25	26:32	2:40	10:40	134 129-138	1429	170 168-174	8/10
2.50	29:55	3:23 +46	13:32	134 112-145	1813	171 168-176	8/10
2.75	32:33	2:38	10:34	129 124-138	1363	171 168-174	7/10
3.00	35:16	2:42	10:49	143 137-149	1548	172 170-174	11/2
3.25	39:51	4:35 +1:55	18:22	126 85-149	2313	170 154-174	0/16
3.50	42:36	2:45	11:00	137 132-139	1506	171 168-174	8/10
3.75	45:18	2:43	10:50	138 135-140	1495	172 170-174	9/11
4.00	50:47	5:29 +2:53	21:54	123 92-141	2694	170 150-176	10/4
4.25	53:29	2:42	10:48	141 137-146	1522	170 168-174	7/8
4.50	56:19	2:50	11:21	139 134-143	1578	169 162-172	11/11
4.75	59:27	3:07 +27	12:30	141 131-154	1762	172 164-174	7/9
5.00	1:02:07	2:41	10:43	144 137-148	1543	171 168-174	16/6
5.25	1:04:44	2:37	10:28	143 136-148	1496	172 170-174	17/7
5.41	1:06:28	1:44	10:37	160 147-170	1698	170 166-174	6/7

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 40m, Flat prediction 54:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.5%	11:15
11 4.8%	10:48
11 6.3%	32:56
11 5.8%	10:54
See your biggest climbs

Cadence

170 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	170	5.4	57:33	12:15
Walk	0.0	106	0	0	NAN:00:00
Still	0.2	-	-	10	-
Pause	11.6	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	42.10%	More
800m	5:08	10:20	46.57%	More
1km	6:27	10:24	48.11%	More
Mile	10:32	10:32	49.64%	More
5k	38:17	12:19	47.72%	More
5 miles	1:02:01	12:24	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	55.63
5km	31:47	10:14	57.49
5M	53:01	10:36	56.40
10km	1:06:58	10:47	55.97
10M	1:51:40	11:10	55.48
Half	2:29:16	11:24	54.31
20M	3:55:12	11:46	54.46
Mara	5:14:23	12:00	54.10

Fetch Miles

13:26

Marina Rubicon Harbour wall

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