Thu 9th Sep 2021 at 7:19am by UltraDunc

Run > General

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Time
1:24:24
Miles
8.76
Min/mi
9:38
Pacing
80%
WAVA
55.37
Stride(cm)
92
Cals
980
Cadence
181
BPM
134
%MHR
74.7
B/mi
1295
Asc(m)
71
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 127/176bpm [1292b/mi] 183/206rpm
2) 1m - 9:35(9:35/m) 133/154bpm [1276b/mi] 185/204rpm
3) 1m - 9:27(9:27/m) 134/140bpm [1265b/mi] 184/200rpm
4) 1m - 9:23(9:23/m) 137/151bpm [1281b/mi] 177/206rpm
5) 1m - 10:50(10:50/m) 132/144bpm [1432b/mi] 182/206rpm
6) 1m - 10:18(10:18/m) 136/155bpm [1405b/mi] 183/202rpm
7) 1m - 9:31(9:31/m) 136/150bpm [1296b/mi] 177/202rpm
8) 1m - 10:00(10:00/m) 134/141bpm [1338b/mi] 175/204rpm
9) 0.76m - 6:50(8:59/m) 144/155bpm [1297b/mi] 188/210rpm

10:10 9:35 9:27 9:23 10:50 10:18 9:31 10:00 6:50

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	117 93-176	1255	181 82-200	5/7
0.50	5:11	2:30	10:01	137 110-176	1372	187 180-206	8/6
0.75	7:40	2:29	9:55	129 108-152	1279	182 176-200	7/5
1.00	10:09	2:29	9:55	126 116-144	1250	183 172-200	4/5
1.25	12:33	2:25	9:40	135 128-154	1304	186 178-202	7/4
1.50	15:06	2:33	10:11	132 120-141	1345	185 172-204	4/6
1.75	17:23	2:17	9:08	133 120-137	1215	185 178-200	7/9
2.00	19:44	2:21	9:23	133 126-139	1248	184 178-198	9/9
2.25	22:26	2:42	10:47	133 131-136	1435	182 174-198	7/9
2.50	24:31	2:05	8:19	133 129-136	1106	184 174-198	15/17
2.75	26:53	2:23	9:31	134 130-137	1275	184 176-200	7/3
3.00	29:11	2:18	9:11	136 131-140	1250	184 176-198	8/7
3.25	31:33	2:22	9:28	137 134-151	1297	185 174-200	7/15
3.50	33:45	2:12	8:48	137 133-142	1205	185 178-202	8/4
3.75	35:59	2:14	8:56	139 134-144	1243	186 174-206	3/14
4.00	38:34	2:35	10:20	134 106-144	1385	155 60-202	3/7
4.25	40:53	2:19	9:16	133 118-142	1233	182 60-206	5/11
4.50	44:23	3:29	13:58	126 101-144	1759	180 98-202	4/8
4.75	46:55	2:32	10:09	136 127-140	1379	183 172-200	13/20
5.00	49:23	2:28	9:52	137 131-143	1352	183 174-202	0/20
5.25	51:50	2:27	9:46	137 134-141	1339	183 176-200	5/7
5.50	54:15	2:25	9:41	139 134-150	1345	183 174-200	8/6
5.75	57:16	3:02	12:07	132 114-155	1598	181 90-202	18/12
6.00	59:41	2:25	9:39	138 135-142	1332	183 174-200	22/2
6.25	1:02:06	2:25	9:41	135 129-139	1307	182 174-198	10/7
6.50	1:04:20	2:13	8:53	138 134-141	1225	183 170-202	0/19
6.75	1:06:40	2:20	9:20	140 138-143	1306	185 172-200	63/14
7.00	1:09:10	2:30	10:00	132 116-150	1321	161 56-202	6/6
7.25	1:11:32	2:23	9:32	137 134-140	1305	184 176-204	3/2
7.50	1:14:25	2:52	11:30	134 124-140	1541	162 62-204	6/7
7.75	1:16:52	2:27	9:47	127 110-135	1243	171 60-202	4/4
8.00	1:19:13	2:21	9:26	137 131-141	1292	185 176-204	3/6
8.25	1:21:37	2:24	9:36	143 138-155	1374	185 174-204	5/3
8.50	1:23:46	2:09	8:34	140 136-147	1199	191 178-208	7/10
8.75	1:25:55	2:09	8:38	150 142-153	1295	189 176-210	7/7
8.76	1:26:04	9	13:30	151 151-152	2039	186 180-198	1/0

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 77m, Flat prediction 1:24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
59 40.7%	3:31
27 4.0%	9:31
14 13.7%	3:25
10 5.4%	15:48
See your biggest climbs

Cadence

181 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	184	8.6	1:23:17	9:43
Walk	3.2	89	0.2	2:47	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.18%	More
800m	4:14	8:32	49.64%	More
1km	5:28	8:47	50.21%	More
Mile	9:00	9:00	51.77%	More
5k	30:39	9:52	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	71.47
5km	24:50	8:00	63.91
5M	43:33	8:43	59.57
10km	56:17	9:03	57.65
10M	1:38:40	9:52	54.47
Half	2:15:42	10:22	52.05
20M	3:43:34	11:11	50.07
Mara	5:07:27	11:44	48.55

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