Thu 9th Sep 2021 at 9:01am by ITG 🇮🇸

Bike > General

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Time
6:04
Miles
1.07
Mph
10.6
Cals
37
BPM
107
%MHR
61.9
B/mi
607
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 105/123bpm [439b/km] 24cal 14.36/26.23kmph
2) 0.72km - 1:53(2:38/km) 113/118bpm [297b/km] 13cal 22.81/38.6kmph

4:11 1:53

Pace

24%

17%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.43	93 85-101	868	4/0
0.13	1:07	32	7.13	106 101-109	892	4/1
0.19	1:29	23	9.97	108 102-111	650	5/0
0.25	1:51	21	10.47	98 94-102	561	1/1
0.31	2:25	34	6.60	92 82-98	836	2/0
0.38	2:52	27	8.28	108 97-113	782	4/0
0.44	3:10	18	12.49	113 112-115	543	5/0
0.50	3:29	19	11.82	111 110-113	563	1/0
0.56	3:51	22	10.31	118 112-123	687	0/2
0.63	4:11	21	10.89	117 115-119	645	2/0
0.69	4:34	23	9.79	114 109-118	699	3/0
0.75	4:57	23	9.83	115 109-117	702	4/0
0.81	5:11	13	16.73	116 113-118	416	2/0
0.88	5:20	10	23.04	115 111-118	300	0/5
0.94	5:30	10	23.11	110 109-111	286	0/7
1.00	5:41	11	21.23	110 108-112	311	0/3
1.06	6:03	22	10.31	109 107-112	634	5/0

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.7%	8.3
11 2.2%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	2:09	4:19	More
1km	2:46	4:26	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:22	6:38
20km	1:23:45	6:44
15 miles	1:42:27	6:50
20 miles	2:19:24	6:58
40km	2:55:54	7:05
25 miles	2:57:00	7:05
42km	3:05:20	7:06
50 miles	6:11:44	7:26
56 miles	6:59:41	7:30
100 miles	13:00:42	7:48
112 miles	14:41:24	7:52

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