Thu 9th Sep 2021 at 9:10am by alohfink

Run > General

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Time
42:35
Miles
4.03
Min/mi
10:34
Pacing
82%
WAVA
48.83
Stride(cm)
90
Cals
464
Cadence
170
BPM
144
%MHR
84.1
B/mi
1520
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 117/137bpm [1333b/mi] 101cal
2) 1m - 12:15(12:15/m) 142/168bpm [1740b/mi] 130cal
3) 1m - 9:43(9:43/m) 155/172bpm [1507b/mi] 114cal
4) 1m - 8:54(8:54/m) 172/180bpm [1532b/mi] 116cal
5) 0.03m - 18(8:46/m) 173/175bpm [1517b/mi] 3cal

11:24 12:15 9:43 8:54 18

Pace

18%

20%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	97 73-109	1123	171 166-176	142/0
0.25	2:53	1:26	11:27	110 102-115	1260	167 164-170	9/8
0.38	4:16	1:23	11:07	119 115-126	1323	167 164-170	2/8
0.50	5:42	1:26	11:25	125 118-130	1428	170 168-172	9/2
0.63	7:09	1:28	11:41	121 114-129	1414	168 164-170	3/4
0.75	8:29	1:19	10:35	131 126-136	1387	166 164-170	2/8
0.88	10:00	1:31	12:08	115 109-127	1396	167 164-170	4/6
1.00	11:37	1:38 +13	13:00	118 110-124	1535	165 162-168	0/8
1.13	13:08	1:30	12:03	113 108-124	1361	171 164-176	4/4
1.25	14:44	1:36	12:47	135 127-143	1725	169 164-170	15/1
1.38	16:32	1:48	14:27	145 140-150	2094	166 162-170	22/0
1.50	18:23	1:51	14:50	141 136-149	2092	165 156-168	4/0
1.63	19:57	1:34	12:34	141 129-148	1771	167 160-170	14/2
1.75	21:21	1:24	11:12	158 144-168	1769	167 162-168	15/0
1.88	22:42	1:20	10:42	155 149-162	1660	168 168-170	9/1
2.00	23:53	1:11	9:30	151 144-162	1435	169 168-170	7/0
2.13	25:05	1:13	9:40	147 144-152	1422	169 168-170	4/4
2.25	26:27	1:22 +6	10:55	153 148-158	1670	172 166-176	2/13
2.38	27:43	1:16	10:07	157 154-158	1588	175 172-182	3/11
2.50	29:17	1:34 +19	12:29	146 137-158	1823	173 150-178	3/12
2.63	30:31	1:14	9:53	154 148-158	1521	171 168-174	2/7
2.75	31:41	1:10	9:22	155 152-157	1451	172 170-176	7/5
2.88	32:53	1:12	9:34	165 155-171	1579	171 170-174	7/4
3.00	34:01	1:08	9:07	169 164-172	1541	171 168-174	7/19
3.13	35:10	1:08	9:08	168 162-174	1534	173 170-174	7/4
3.25	36:14	1:04	8:32	173 171-175	1477	175 172-176	7/5
3.38	37:19	1:05	8:39	173 172-174	1497	175 170-176	5/6
3.50	38:27	1:08	9:06	175 172-176	1592	172 170-174	1/10
3.63	39:34	1:07	8:55	174 170-177	1553	172 168-178	10/18
3.75	40:41	1:07	8:55	167 164-171	1488	174 170-176	5/14
3.88	41:50	1:09	9:12	170 166-174	1564	175 168-178	3/6
4.00	42:56	1:06	8:48	173 168-180	1521	176 172-178	13/3
4.03	43:14	18	8:58	173 172-174	1551	176 174-178	0/2

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 215m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
92 8.6%	13:18
19 6.9%	11:09
11 6.5%	9:17
10 5.7%	9:06
See your biggest climbs

Cadence

170 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	4	42:32	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.45%	More
800m	4:21	8:45	48.39%	More
1km	5:27	8:46	50.30%	More
Mile	8:53	8:53	52.39%	More
5k	32:34	10:29	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.93
5km	32:19	10:24	49.11
5M	53:31	10:42	48.47
10km	1:07:23	10:51	48.15
10M	1:51:35	11:10	48.16
Half	2:28:34	11:20	47.55
20M	3:52:39	11:38	48.11
Mara	5:09:45	11:49	48.19

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