Thu 9th Sep 2021 at 8:24am by Chrisull

Walk > General

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Time
30:23
Miles
1.69
Min/mi
17:59
Stride(cm)
78
Cals
129
Cadence
114
Asc(m)
69
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 77cal 43/88rpm 3.33/5.16mph
2) 0.69m - 12:22(17:52/m) 52cal 50/60rpm 3.36/4.32mph

18:01 12:22

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:11	117 104-126	0/5
0.13	2:45	59	15:52	112 112-112	1/4
0.19	3:46	1:01	16:14	116 116-116	1/3
0.25	5:11	1:25	22:45	113 104-120	0/5
0.31	6:17	1:05	17:25	114 112-116	0/7
0.38	7:19	1:02	16:36	116 110-130	0/7
0.44	8:29	1:10	18:42	126 114-176	0/8
0.50	9:31	1:02	16:27	118 116-120	0/9
0.56	10:26	55	14:47	121 112-126	0/7
0.63	11:26	1:00	16:01	120 112-126	0/10
0.69	12:18	51	13:39	125 124-128	0/8
0.75	13:10	52	14:00	124 120-130	3/2
0.81	14:13	1:03	16:52	118 114-122	4/1
0.88	15:13	1:00	15:55	116 112-122	8/0
0.94	16:32	1:19	20:59	109 94-118	9/0
1.00	18:00	1:28	23:32	104 98-106	4/0
1.06	19:17	1:17	20:29	104 96-108	6/0
1.13	20:24	1:07	17:53	109 104-112	3/0
1.19	21:33	1:09	18:30	107 104-110	3/0
1.25	22:36	1:03	16:46	107 104-108	5/0
1.31	23:47	1:11	18:51	107 102-112	8/0
1.38	24:48	1:01	16:17	111 108-114	6/0
1.44	25:50	1:02	16:38	113 112-116	4/0
1.50	26:55	1:05	17:13	115 112-118	5/0
1.56	27:54	59	15:50	116 114-118	4/0
1.63	28:54	1:00	16:07	115 114-116	4/1
1.69	30:10	1:16	20:09	117 116-120	3/0
1.69	30:22	12	44:28	-	0/1

Elevation

Asc 69m, Range 78m

Elevation Graph

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Biggest Climbs (m)	Min/mi
78 5.8%	18:20
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Cadence

114 (176 max) Stride Length: 78cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:47	15:39	More
1km	9:56	15:59	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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