Thu 9th Sep 2021 at 9:01am by Dust

Run > General

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Time
49:09
Miles
6.01
Min/mi
8:11
Pacing
94%
WAVA
55.17
Stride(cm)
108
Cals
530
Cadence
182
BPM
145
%MHR
76.6
B/mi
1189
Asc(m)
184
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/149bpm [1165b/mi] 88cal 7.11/7.49mph
2) 1m - 7:56(7:56/m) 144/149bpm [1142b/mi] 88cal 7.57/7.93mph
3) 1m - 8:00(8:00/m) 146/151bpm [1167b/mi] 88cal 7.5/7.7mph
4) 1m - 7:56(7:56/m) 149/155bpm [1182b/mi] 88cal 7.56/7.91mph
5) 1m - 8:00(8:00/m) 153/160bpm [1224b/mi] 89cal 7.5/8.04mph
6) 1m - 8:42(8:42/m) 148/158bpm [1287b/mi] 89cal 6.9/7.43mph
7) 0.01m - 9(25:27/m) 117/141bpm [2977b/mi] 2.36/6.1mph

8:26 7:56 8:00 7:56 8:00 8:42 9

Pace

11%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	118 79-136	1049	180 148-194	6/4
0.50	4:17	2:03	8:14	139 137-142	1144	181 178-182	4/16
0.75	6:21	2:04	8:16	146 142-148	1207	185 182-190	7/11
1.00	8:26	2:05	8:20	144 142-148	1200	182 176-184	19/12
1.25	10:28	2:02	8:10	145 142-149	1183	183 180-190	7/10
1.50	12:25	1:56	7:45	145 141-148	1124	184 180-188	12/12
1.75	14:23	1:58	7:52	144 139-148	1134	186 182-196	12/16
2.00	16:22	1:59	7:56	144 141-147	1142	185 184-188	6/5
2.25	18:20	1:58	7:54	147 144-151	1161	185 182-188	10/4
2.50	20:20	2:00	7:59	145 143-149	1157	186 182-188	4/10
2.75	22:19	1:59	7:58	147 144-149	1170	183 180-188	6/8
3.00	24:21	2:02	8:09	145 143-146	1181	183 180-186	6/5
3.25	26:24	2:02	8:09	145 144-146	1183	184 182-188	5/8
3.50	28:24	2:01	8:02	149 144-154	1197	185 180-188	21/17
3.75	30:23	1:59	7:55	150 147-153	1189	185 182-194	13/19
4.00	32:17	1:54	7:37	153 151-155	1165	182 180-186	6/12
4.25	34:13	1:56	7:44	154 151-156	1192	182 180-186	10/9
4.50	36:12	1:58	7:53	151 147-156	1190	183 180-190	14/14
4.75	38:09	1:57	7:49	154 150-159	1205	184 180-188	11/13
5.00	40:18	2:09	8:34	154 150-160	1320	183 180-188	17/15
5.25	42:28	2:10 +3	8:41	152 149-158	1319	182 162-186	12/18
5.50	44:32	2:04	8:15	150 147-152	1238	183 180-186	16/5
5.75	46:47	2:16	9:02	147 144-150	1328	180 178-184	11/12
6.00	49:03	2:16	9:03	143 141-147	1293	179 170-184	9/13
6.01	51:09	2:06 +1:57	6:09:56	123 104-140	45503	143 124-170	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 26m, Flat prediction 49:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.1%	7:27
14 9.9%	8:06
See your biggest climbs

Cadence

182 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	182	6	49:02	8:10
Walk	4.1	133	0	2:07	10:56:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.90%	More
800m	3:49	7:40	47.75%	More
1km	4:48	7:43	49.65%	More
Mile	7:45	7:45	52.46%	More
5k	24:35	7:55	56.28%	More
5 miles	40:08	8:02	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	23:19	7:30	59.35
5M	39:55	7:59	56.33
10km	51:02	8:13	54.97
10M	1:27:23	8:44	53.00
Half	1:58:33	9:03	51.26
20M	3:11:14	9:34	50.35
Mara	4:19:28	9:54	49.49

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