Thu 9th Sep 2021 at 9:01am by jonbev

Run > General

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Time
41:43
Miles
4.88
Min/mi
8:33
Pacing
87%
WAVA
51.78
Stride(cm)
105
Cals
542
Cadence
180
BPM
156
%MHR
81.1
B/mi
1332
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.85km - 41:43(5:19/km) 156/179bpm [829b/km] 542cal 11.3/13.94kmph

41:43

Pin Map

0mi in 0

Pace

20%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	122 85-131	1076	174 104-178	6/8
0.50	4:27	2:14	8:58	138 129-145	1237	175 170-176	12/5
0.75	6:38	2:11	8:46	142 137-145	1245	177 174-178	14/10
1.00	8:39	2:01	8:04	138 134-141	1112	179 178-182	11/23
1.25	10:57	2:18	9:12	159 140-165	1462	182 158-250	16/9
1.50	13:18	2:21	9:25	152 144-163	1430	182 148-214	9/17
1.75	15:24	2:05	8:22	156 146-163	1304	181 174-182	11/9
2.00	17:34	2:11	8:43	158 148-168	1377	183 170-224	13/11
2.25	19:48	2:14	8:56	157 149-169	1402	179 146-194	8/14
2.50	21:55	2:07	8:26	161 151-169	1359	181 172-184	16/9
2.75	24:04	2:09	8:36	158 147-167	1360	182 148-204	11/17
3.00	26:04	2:00	8:00	160 152-170	1279	181 172-184	15/10
3.25	28:23	2:19	9:14	165 153-174	1524	181 142-228	14/14
3.50	30:35	2:12	8:48	162 156-172	1425	181 108-218	15/16
3.75	32:39	2:04	8:17	170 163-177	1410	181 162-186	15/13
4.00	34:45	2:06	8:24	168 161-175	1412	182 152-186	12/16
4.25	36:41	1:55	7:42	174 163-179	1339	181 176-186	16/8
4.50	38:40	1:59	7:57	160 158-165	1272	181 178-184	8/13
4.75	40:36	1:57	7:46	159 155-166	1236	181 178-184	10/14
4.88	41:43	1:07	8:34	167 161-171	1431	179 178-184	6/5

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:27
10 1.7%	9:07
See your biggest climbs

Cadence

180 (250 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	4.9	41:02	8:27
Walk	1.6	150	0	41	28:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.22%	More
800m	3:50	7:44	46.58%	More
1km	4:48	7:44	48.69%	More
Mile	7:53	7:53	50.87%	More
5k	26:02	8:23	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.63
5km	25:51	8:19	52.74
5M	42:48	8:34	51.72
10km	53:54	8:40	51.23
10M	1:29:15	8:56	51.06
Half	1:58:49	9:04	50.32
20M	3:06:04	9:18	50.91
Mara	4:07:44	9:27	50.99

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