Thu 9th Sep 2021 at 9:13am by Meglet

Run > General

  • Time
    31:19
  • Miles
    2.71
  • Min/mi
    11:33
  • Pacing
    71%
  • WAVA
    45.55
  • Stride(cm)
    83
  • Cals
    242
  • Cadence
    168
  • BPM
    140
  • %MHR
    73
  • B/mi
    1619
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 141/161bpm [1686b/mi] 96cal 5.02/5.74mph
2) 1m - 11:10(11:10/m) 138/153bpm [1540b/mi] 82cal 5.38/5.63mph
3) 0.71m - 8:12(11:34/m) 145/159bpm [1676b/mi] 64cal 5.19/5.68mph
11:57 11:10 8:12

Pace

9% 11% 5% 11% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 130 84-159 1485 167 124-172 1/0
0.25 2:55 1:29 11:52 135 130-139 1602 169 166-172 5/0
0.38 4:20 1:26 11:26 138 134-142 1578 172 168-174 8/1
0.50 5:50 1:30 12:00 139 135-142 1668 172 168-174 3/7
0.63 7:29 1:39 13:11 146 139-154 1924 166 120-174 10/2
0.75 8:59 1:30 11:59 145 132-153 1736 165 120-176 8/6
0.88 10:29 1:30 12:01 154 149-161 1851 168 164-170 8/1
1.00 11:54 1:25 11:17 150 146-159 1693 169 168-170 8/6
1.13 13:17 1:23 11:03 148 144-151 1635 170 168-174 7/3
1.25 14:41 1:24 11:11 150 147-152 1678 171 170-174 4/5
1.38 17:21 2:40 +1:18 21:21 126 97-151 2690 166 112-172 4/5
1.50 18:49 1:28 11:47 139 136-142 1638 169 166-172 6/2
1.63 20:13 1:24 11:14 131 128-135 1471 170 170-170 3/11
1.75 21:35 1:22 10:55 133 131-135 1452 170 168-174 2/16
1.88 22:57 1:22 10:53 137 134-139 1491 170 168-172 6/17
2.00 24:22 1:25 11:21 137 133-140 1556 171 168-176 10/10
2.13 25:43 1:21 10:48 141 138-142 1522 170 168-170 5/15
2.25 27:53 2:10 +39 17:23 132 116-144 2294 162 112-174 14/15
2.38 29:23 1:29 11:54 146 140-150 1737 170 168-172 12/1
2.50 30:45 1:23 11:02 150 145-155 1655 170 168-172 9/16
2.63 32:12 1:27 11:36 152 147-159 1762 170 168-170 8/4
2.71 33:16 1:04 11:56 153 149-158 1825 169 166-174 7/4

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 109m, Range 56m, Flat prediction 30:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.1% 17:08
14 6.5% 11:55
14 3.4% 11:46
12 10.9% 12:21
See your biggest climbs

Cadence

168 (176 max) Stride Length: 83cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 35.99% More
800m 5:26 10:56 38.93% More
1km 6:50 11:00 40.39% More
Mile 11:44 11:44 40.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 44.72
5km 36:21 11:42 45.35
5M 1:01:05 12:13 44.05
10km 1:17:25 12:28 43.51
10M 2:10:04 13:00 42.66
Half 2:54:37 13:20 41.51
20M 4:37:00 13:51 41.17
Mara 6:11:52 14:12 40.61
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