Thu 9th Sep 2021 at 9:13am by Meglet
Run > General
-
Time
31:19
-
Miles
2.71
-
Min/mi
11:33
-
Pacing
71%
-
WAVA
45.55
-
Stride(cm)
83
-
Cals
242
-
Cadence
168
-
BPM
140
-
%MHR
73
-
B/mi
1619
-
Asc(m)
109
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 141/161bpm [1686b/mi] 96cal 5.02/5.74mph
2) 1m - 11:10(11:10/m) 138/153bpm [1540b/mi] 82cal 5.38/5.63mph
3) 0.71m - 8:12(11:34/m) 145/159bpm [1676b/mi] 64cal 5.19/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
130 84-159 |
1485 |
167 124-172 |
1/0 |
0.25 |
2:55 |
1:29 |
11:52 |
135 130-139 |
1602 |
169 166-172 |
5/0 |
0.38 |
4:20 |
1:26 |
11:26 |
138 134-142 |
1578 |
172 168-174 |
8/1 |
0.50 |
5:50 |
1:30 |
12:00 |
139 135-142 |
1668 |
172 168-174 |
3/7 |
0.63 |
7:29 |
1:39 |
13:11 |
146 139-154 |
1924 |
166 120-174 |
10/2 |
0.75 |
8:59 |
1:30 |
11:59 |
145 132-153 |
1736 |
165 120-176 |
8/6 |
0.88 |
10:29 |
1:30 |
12:01 |
154 149-161 |
1851 |
168 164-170 |
8/1 |
1.00 |
11:54 |
1:25 |
11:17 |
150 146-159 |
1693 |
169 168-170 |
8/6 |
1.13 |
13:17 |
1:23 |
11:03 |
148 144-151 |
1635 |
170 168-174 |
7/3 |
1.25 |
14:41 |
1:24 |
11:11 |
150 147-152 |
1678 |
171 170-174 |
4/5 |
1.38 |
17:21 |
2:40 +1:18
|
21:21 |
126 97-151 |
2690 |
166 112-172 |
4/5 |
1.50 |
18:49 |
1:28 |
11:47 |
139 136-142 |
1638 |
169 166-172 |
6/2 |
1.63 |
20:13 |
1:24 |
11:14 |
131 128-135 |
1471 |
170 170-170 |
3/11 |
1.75 |
21:35 |
1:22 |
10:55 |
133 131-135 |
1452 |
170 168-174 |
2/16 |
1.88 |
22:57 |
1:22 |
10:53 |
137 134-139 |
1491 |
170 168-172 |
6/17 |
2.00 |
24:22 |
1:25 |
11:21 |
137 133-140 |
1556 |
171 168-176 |
10/10 |
2.13 |
25:43 |
1:21 |
10:48 |
141 138-142 |
1522 |
170 168-170 |
5/15 |
2.25 |
27:53 |
2:10 +39
|
17:23 |
132 116-144 |
2294 |
162 112-174 |
14/15 |
2.38 |
29:23 |
1:29 |
11:54 |
146 140-150 |
1737 |
170 168-172 |
12/1 |
2.50 |
30:45 |
1:23 |
11:02 |
150 145-155 |
1655 |
170 168-172 |
9/16 |
2.63 |
32:12 |
1:27 |
11:36 |
152 147-159 |
1762 |
170 168-170 |
8/4 |
2.71 |
33:16 |
1:04 |
11:56 |
153 149-158 |
1825 |
169 166-174 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
35.99% |
More |
800m |
5:26 |
10:56 |
38.93% |
More |
1km |
6:50 |
11:00 |
40.39% |
More |
Mile |
11:44 |
11:44 |
40.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
44.72 |
5km |
36:21 |
11:42 |
45.35 |
5M |
1:01:05 |
12:13 |
44.05 |
10km |
1:17:25 |
12:28 |
43.51 |
10M |
2:10:04 |
13:00 |
42.66 |
Half |
2:54:37 |
13:20 |
41.51 |
20M |
4:37:00 |
13:51 |
41.17 |
Mara |
6:11:52 |
14:12 |
40.61 |
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