Thu 9th Sep 2021 at 4:28pm by Brandon

Run > Tempo

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Time
1:35:38
Miles
10.29
Min/mi
9:18
Pacing
77%
WAVA
52.02
Stride(cm)
105
Cals
1348
Cadence
165
BPM
152
%MHR
89.2
B/mi
1417
Asc(m)
567
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 133/145bpm [844b/km] 80cal
2) 1km - 6:39(6:39/km) 142/151bpm [945b/km] 82cal
3) 1km - 5:13(5:13/km) 153/157bpm [799b/km] 78cal
4) 1km - 5:13(5:13/km) 156/160bpm [813b/km] 80cal
5) 1km - 5:11(5:11/km) 159/160bpm [824b/km] 79cal
6) 1km - 5:17(5:17/km) 159/167bpm [839b/km] 82cal
7) 0.5km - 4:29(8:58/km) 135/160bpm [1210b/km] 44cal
8) 1km - 5:20(5:20/km) 154/157bpm [821b/km] 79cal
9) 1km - 5:06(5:06/km) 156/158bpm [796b/km] 77cal
10) 1km - 5:31(5:31/km) 159/162bpm [877b/km] 82cal
11) 1km - 5:27(5:27/km) 160/165bpm [872b/km] 84cal
12) 0.5km - 4:18(8:36/km) 132/161bpm [1135b/km] 39cal
13) 1km - 5:14(5:14/km) 159/172bpm [832b/km] 80cal
14) 1km - 5:38(5:38/km) 164/173bpm [925b/km] 90cal
15) 1km - 5:26(5:26/km) 166/175bpm [901b/km] 88cal
16) 1km - 4:11(4:11/km) 169/172bpm [706b/km] 69cal
17) 0.5km - 3:47(7:34/km) 146/166bpm [1104b/km] 44cal
18) 1km - 6:56(6:56/km) 151/161bpm [1048b/km] 87cal
19) 0.06km - 22(6:37/km) 150/151bpm [992b/km] 4cal

6:21 6:39 5:13 5:13 5:11 5:17 4:29 5:20 5:06 5:31 5:27 4:18 5:14 5:38 5:26 4:11 3:47 6:56 22

Pin Map

0mi in 0

Pace

13%

11%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	127 86-140	1306	163 96-168	15/44
1.00	10:22	5:14	10:27	143 138-151	1495	165 116-168	40/26
1.50	15:14	4:52	9:43	142 124-155	1381	162 120-174	17/37
2.00	19:21	4:08	8:15	156 153-157	1288	171 170-174	22/20
2.50	23:34	4:12	8:25	157 154-160	1321	172 170-174	24/23
3.00	27:41	4:08	8:15	159 156-160	1312	172 170-174	37/31
3.50	31:56	4:14	8:28	159 156-167	1347	172 170-174	20/35
4.00	37:56	6:00	12:00	144 123-160	1729	153 118-172	35/36
4.50	42:20	4:24	8:48	152 137-157	1338	169 162-172	27/28
5.00	46:31	4:11	8:22	156 154-157	1305	170 168-174	53/51
5.50	50:47	4:16	8:33	157 155-160	1342	171 168-174	29/22
6.00	55:09	4:21	8:43	159 158-162	1386	170 168-172	26/29
6.50	59:28	4:19	8:38	160 156-165	1382	171 168-174	71/70
7.00	1:05:32	6:04	12:08	136 115-162	1650	138 120-172	57/51
7.50	1:10:01	4:30	8:59	161 152-172	1448	169 122-174	19/35
8.00	1:14:16	4:15	8:30	165 153-173	1403	172 168-174	35/18
8.50	1:18:39	4:22	8:45	167 160-175	1461	171 168-174	27/39
9.00	1:21:46	3:07	6:14	168 163-172	1048	171 168-176	21/32
9.50	1:26:58	5:12	10:24	156 135-172	1623	154 120-174	27/20
10.00	1:32:36	5:38	11:16	150 135-161	1691	160 114-170	32/27
10.29	1:35:39	3:03	10:37	150 144-154	1592	167 164-170	9/16

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 68m, Flat prediction 1:35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
44 39.7%	16:37
29 25.6%	8:50
28 11.9%	7:41
25 12.0%	11:03
25 24.9%	13:36
19 14.7%	7:59
See your biggest climbs

Cadence

165 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	169	9.8	1:27:27	8:55
Walk	8.4	122	0.5	8:04	16:40
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
1km	4:56	7:56	50.33%	More
Mile	8:12	8:12	51.52%	More
5k	27:32	8:52	52.23%	More
5 miles	43:57	8:47	53.24%	More
10k	56:07	9:02	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	24:09	7:46	59.54
5M	41:44	8:21	56.08
10km	53:34	8:37	54.54
10M	1:32:33	9:15	52.16
Half	2:06:13	9:38	50.21
20M	3:25:15	10:16	48.93
Mara	4:39:55	10:41	47.84

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