Thu 9th Sep 2021 at 8:07am by MikeC

Run > General

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Time
52:10
Miles
6.22
Min/mi
8:23
Pacing
93%
WAVA
68.59
Stride(cm)
102
Cals
443
Cadence
187
BPM
129
%MHR
75.2
B/mi
1079
Asc(m)
453
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 122/130bpm [648b/km] 48cal 11.3/11.89kmph
2) 1km - 5:18(5:18/km) 128/133bpm [678b/km] 51cal 11.33/11.46kmph
3) 1km - 5:22(5:22/km) 127/130bpm [682b/km] 49cal 11.18/11.66kmph
4) 1km - 5:09(5:09/km) 128/130bpm [660b/km] 43cal 11.64/11.99kmph
5) 1km - 5:18(5:18/km) 129/134bpm [683b/km] 45cal 11.34/12.06kmph
6) 1km - 5:09(5:09/km) 132/135bpm [679b/km] 46cal 11.66/12.16kmph
7) 1km - 5:11(5:11/km) 132/135bpm [685b/km] 43cal 11.57/12.16kmph
8) 1km - 5:11(5:11/km) 129/135bpm [668b/km] 40cal 11.58/12.12kmph
9) 1km - 5:06(5:06/km) 130/135bpm [663b/km] 39cal 11.77/12.33kmph
10) 1km - 5:07(5:07/km) 131/135bpm [670b/km] 39cal 11.74/12.43kmph
11) 0.01km - 2(3:27/km) 130/130bpm [449b/km] 17.38/11.59kmph

5:18 5:18 5:22 5:09 5:18 5:09 5:11 5:11 5:06 5:07 2

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	118 105-125	1011	181 180-184	14/13
0.50	4:16	2:07	8:29	124 121-128	1051	184 182-186	30/25
0.75	6:24	2:08	8:33	130 127-133	1111	186 184-188	11/33
1.00	8:34	2:10	8:40	127 124-129	1100	186 184-188	26/14
1.25	10:40	2:06	8:25	127 125-129	1068	186 184-188	21/22
1.50	12:48	2:08	8:30	127 124-129	1080	186 184-188	21/19
1.75	15:01	2:13	8:52	126 122-129	1118	186 184-188	25/28
2.00	17:10	2:10	8:39	128 126-130	1107	187 186-188	18/21
2.25	19:14	2:04	8:14	128 126-130	1054	187 186-188	42/50
2.50	21:14	2:01	8:02	129 127-130	1037	187 186-190	47/26
2.75	23:22	2:07	8:28	128 127-130	1085	187 186-188	21/39
3.00	25:33	2:12	8:47	129 126-133	1133	187 186-188	26/15
3.25	27:39	2:06	8:23	131 127-135	1097	189 180-192	34/22
3.50	29:39	2:00	8:01	131 129-135	1051	189 188-190	19/18
3.75	31:44	2:04	8:17	132 130-134	1093	190 188-194	19/31
4.00	33:54	2:10	8:41	131 129-133	1138	188 182-192	29/28
4.25	35:53	1:59	7:55	131 128-134	1037	189 186-190	40/25
4.50	37:59	2:06	8:25	133 131-135	1120	188 186-192	12/27
4.75	40:08	2:09	8:36	129 123-134	1108	187 184-188	14/23
5.00	42:12	2:04	8:15	126 124-128	1039	188 186-192	23/24
5.25	44:11	1:59	7:56	128 126-130	1016	188 182-190	25/30
5.50	46:19	2:08	8:33	132 130-135	1128	189 186-192	21/22
5.75	48:19	2:00	7:59	131 128-135	1046	189 186-192	18/18
6.00	50:20	2:02	8:08	132 130-135	1073	189 186-192	17/11
6.22	52:10	1:50	8:25	129 126-131	1085	189 184-192	10/16

Heart

129/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 47m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 22.7%	8:09
27 11.9%	8:09
25 20.1%	8:19
21 17.1%	8:23
21 12.9%	7:52
18 17.2%	8:13
See your biggest climbs

Cadence

187 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	52:10	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	50.79%	More
800m	3:58	7:58	58.26%	More
1km	4:57	7:57	60.85%	More
Mile	8:07	8:07	62.88%	More
5k	25:40	8:16	67.92%	More
5 miles	41:46	8:21	68.30%	More
10k	52:08	8:23	68.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	67.36
5km	25:04	8:04	69.57
5M	41:26	8:17	68.86
10km	52:07	8:23	68.58
10M	1:26:07	8:37	68.90
Half	1:54:31	8:45	68.20
20M	2:59:00	8:57	69.14
Mara	3:58:02	9:05	69.33

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