Thu 9th Sep 2021 at 9:12am by Mercy
Bike > General
-
Time
12:53
-
Miles
1.69
-
Mph
7.9
-
Cals
109
-
BPM
131
-
%MHR
65.6
-
B/mi
1000
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.72km - 12:53(4:44/km) 135/144bpm [640b/km] 109cal 12.65/25.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
5.76 |
110 102-118 |
1146 |
36/7 |
0.13 |
1:09 |
30 |
7.54 |
136 120-143 |
1082 |
1/0 |
0.19 |
1:46 |
38 |
5.99 |
135 133-139 |
1351 |
0/0 |
0.25 |
2:14 |
28 |
8.13 |
133 131-134 |
982 |
1/0 |
0.31 |
2:37 |
23 |
9.76 |
132 130-133 |
812 |
2/0 |
0.38 |
2:57 |
19 |
11.61 |
140 136-142 |
724 |
2/0 |
0.44 |
3:15 |
19 |
12.04 |
140 140-140 |
698 |
2/0 |
0.50 |
3:39 |
24 |
9.45 |
139 139-139 |
882 |
1/0 |
0.56 |
4:03 |
24 |
9.22 |
141 140-141 |
918 |
0/1 |
0.63 |
4:32 |
29 |
7.83 |
139 138-141 |
1065 |
0/4 |
0.69 |
5:02 |
30 |
7.59 |
140 139-142 |
1107 |
0/4 |
0.75 |
5:23 |
22 |
10.46 |
138 137-138 |
791 |
1/4 |
0.81 |
5:44 |
21 |
10.69 |
138 138-138 |
775 |
0/3 |
0.88 |
6:04 |
20 |
11.32 |
140 140-140 |
742 |
0/8 |
0.94 |
6:23 |
19 |
11.73 |
140 139-140 |
716 |
1/1 |
1.00 |
6:44 |
20 |
11.01 |
140 140-140 |
763 |
2/3 |
1.06 |
7:06 |
22 |
10.38 |
141 140-143 |
815 |
2/3 |
1.13 |
7:28 |
23 |
9.88 |
138 137-140 |
838 |
8/1 |
1.19 |
7:52 |
23 |
9.61 |
141 141-141 |
880 |
1/1 |
1.25 |
8:21 |
30 |
7.59 |
143 141-144 |
1130 |
3/1 |
1.31 |
8:49 |
27 |
8.29 |
141 141-141 |
1020 |
0/0 |
1.38 |
9:16 |
28 |
8.11 |
140 138-141 |
1036 |
0/3 |
1.44 |
9:45 |
29 |
7.70 |
141 140-141 |
1098 |
0/5 |
1.50 |
10:36 |
50 |
4.48 |
120 110-133 |
1609 |
0/1 |
1.56 |
11:10 |
34 |
6.62 |
121 117-126 |
1097 |
2/0 |
1.63 |
11:26 |
16 |
13.88 |
130 123-136 |
562 |
4/0 |
1.69 |
12:49 |
1:23 |
2.70 |
136 130-141 |
3017 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:12 |
More |
800m |
2:47 |
5:36 |
More |
1km |
3:43 |
5:59 |
More |
Mile |
6:03 |
6:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:49 |
8:29 |
20km |
1:46:47 |
8:36 |
15 miles |
2:10:21 |
8:41 |
20 miles |
2:56:50 |
8:51 |
40km |
3:42:38 |
8:57 |
25 miles |
3:44:01 |
8:58 |
42km |
3:54:27 |
8:59 |
50 miles |
7:47:04 |
9:20 |
56 miles |
8:46:41 |
9:24 |
100 miles |
16:13:48 |
9:44 |
112 miles |
18:18:06 |
9:48 |
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