Thu 9th Sep 2021 at 8:53am by icemaiden

Walk > General

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Time
30:27
Miles
1.02
Min/mi
29:51
Stride(cm)
43
Cals
75
Cadence
125
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:02(30:02/m) 74cal 35/70rpm 2/3.8mph
2) 0.02m - 25(23:01/m) 1cal 37/61rpm 2.61/3.09mph

30:02 25

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	122 112-126	7/0
0.13	2:15	1:10	18:34	125 122-128	15/0
0.19	3:16	1:01	16:23	128 126-128	4/3
0.25	4:22	1:06	17:40	126 122-128	7/4
0.31	5:28	1:06	17:34	122 116-126	4/4
0.38	6:37	1:09	18:17	125 124-128	1/1
0.44	7:46	1:09	18:30	127 120-132	5/2
0.50	10:42	2:56	46:56	127 118-138	4/0
0.56	21:43	11:01	2:56:19	129 122-134	19/43
0.63	22:57	1:14	19:45	125 110-136	32/15
0.69	24:01	1:03	16:50	127 124-130	1/8
0.75	25:06	1:05	17:28	126 124-128	7/7
0.81	26:07	1:01	16:13	126 124-128	0/8
0.88	27:12	1:05	17:16	127 124-128	2/2
0.94	28:52	1:40	26:47	124 118-128	2/0
1.00	30:02	1:10	18:46	122 118-124	1/2
1.02	30:27	25	24:36	106 100-112	0/2

Elevation

Asc 92m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.4%	17:32
11 9.0%	18:10
See your biggest climbs

Cadence

125 (138 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	10:38	21:24	More
1km	22:32	36:17	More
Mile	29:58	29:58	More

Predictions

Dist	Time	Per Mile

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