Thu 9th Sep 2021 at 7:56am by Bright Strider

Bike > General

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Time
1:14:55
Miles
17.39
Mph
13.9
FBI
60.52
Cals
930
BPM
127
%MHR
74.1
B/mi
546
Asc(m)
187
Surface
Road

Notes & Comments

Split Summary
===
1) 17.39m - 1:14:55(4:19/m) 127/157bpm [547b/mi] 930cal 13.92/18.41mph

1:14:55

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:27	4:27 +1:55	6.75	122 107-138	1084	3/7
1.00	7:20	2:53	10.40	129 119-133	744	8/9
1.50	9:15	1:55	15.63	132 125-137	507	7/8
2.00	11:22	2:07	14.19	127 122-131	537	8/15
2.50	13:38	2:16	13.23	128 126-132	580	28/23
3.00	19:42	6:04 +3:25	4.95	118 80-130	1431	14/12
3.50	21:57	2:15	13.34	122 116-128	549	8/11
4.00	25:11	3:14 +1:10	9.26	122 77-143	790	8/6
4.50	27:13	2:02	14.76	135 123-157	549	10/16
5.00	29:08	1:55	15.69	131 126-133	501	16/7
5.50	31:07	1:59	15.09	130 128-132	517	4/3
6.00	33:51	2:44	10.96	126 119-134	690	6/6
6.50	35:52	2:01	14.86	124 121-129	501	10/6
7.00	37:49	1:57	15.42	130 126-133	506	7/8
7.50	39:48	1:59	15.10	133 131-135	528	6/14
8.00	42:22	2:34 +5	11.72	121 106-132	619	15/11
8.50	44:32	2:10	13.80	132 129-134	574	11/13
9.00	46:35	2:03	14.65	129 125-134	528	9/6
9.50	48:27	1:52	16.13	133 124-140	495	9/7
10.00	50:25	1:59	15.19	132 130-138	521	5/4
10.50	52:26	2:01	14.88	128 124-131	516	7/9
11.00	54:30	2:04	14.55	125 117-130	516	6/1
11.50	56:27	1:57	15.41	125 117-130	487	8/9
12.00	58:18	1:52	16.13	128 124-134	476	15/18
12.50	1:00:03	1:44	17.23	127 124-130	442	11/17
13.00	1:01:53	1:51	16.29	127 124-132	468	8/9
13.50	1:04:05	2:11	13.69	122 118-125	535	8/9
14.00	1:06:28	2:23	12.59	129 121-139	615	8/8
14.50	1:08:45	2:17	13.10	129 127-130	591	8/9
15.00	1:11:03	2:18	13.06	131 125-146	602	6/4
15.50	1:13:11	2:08	14.01	122 120-125	522	5/4
16.00	1:15:20	2:09	13.96	121 119-124	520	7/11
16.50	1:17:36	2:16 +9	13.23	132 117-146	599	9/3
17.00	1:19:49	2:12	13.60	128 117-138	565	10/2
17.39	1:21:39	1:50	12.69	130 125-138	615	3/5

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:33	3:33	More
5k	11:53	3:49	More
5 miles	19:30	3:54	More
10k	24:54	4:00	More
10 miles	40:53	4:05	More
Half	54:51	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	52:28	4:13
15 miles	1:04:03	4:16
20 miles	1:26:53	4:21
40km	1:49:24	4:24
25 miles	1:50:04	4:24
42km	1:55:12	4:25
50 miles	3:49:30	4:35
56 miles	4:18:47	4:37
100 miles	7:58:29	4:47
112 miles	8:59:33	4:49

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