Thu 9th Sep 2021 at 8:48am by Cartboat

Run > General

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Time
26:43
Miles
3.14
Min/mi
8:31
Pacing
40%
WAVA
50.53
Stride(cm)
117
Cals
405
Cadence
162
BPM
153
%MHR
89.7
B/mi
1305
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/166bpm [1241b/mi] 121cal 6.87/8.37mph
2) 1m - 8:17(8:17/m) 156/168bpm [1293b/mi] 124cal 7.24/7.97mph
3) 1m - 8:16(8:16/m) 169/176bpm [1398b/mi] 137cal 7.25/7.66mph
4) 0.14m - 1:24(9:45/m) 172/176bpm [1676b/mi] 23cal 6.16/7.06mph

8:44 8:17 8:16 1:24

Pin Map

0mi in 0

Pace

65%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	125 96-139	1125	166 160-232	1/2
0.25	2:15	1:07	8:57	129 123-139	1155	166 164-168	0/1
0.38	3:21	1:06	8:52	139 136-141	1232	164 162-166	0/7
0.50	4:28	1:07	8:56	143 142-146	1277	164 164-166	4/5
0.63	5:34	1:06	8:47	149 143-156	1310	165 162-166	8/2
0.75	6:38	1:04	8:31	151 149-154	1286	164 162-166	4/19
0.88	7:42	1:04	8:32	154 151-158	1314	165 162-166	5/2
1.00	8:45	1:03	8:26	158 154-165	1332	163 162-164	4/2
1.13	9:48	1:02	8:19	163 159-166	1356	165 164-166	3/2
1.25	10:50	1:02	8:17	161 159-164	1333	162 160-164	5/8
1.38	11:50	1:00	8:00	161 160-163	1287	162 160-166	5/2
1.50	12:50	1:00	8:02	162 158-164	1302	163 160-166	4/7
1.63	16:36	3:46 +2:41	30:10	139 96-165	4194	152 116-164	6/3
1.75	17:38	1:02	8:13	136 120-150	1117	164 162-166	3/7
1.88	18:44	1:06	8:46	157 153-162	1377	164 152-166	2/3
2.00	19:44	1:00	8:02	164 157-166	1318	165 162-166	11/12
2.13	20:43	59	7:52	165 163-166	1298	165 162-166	6/6
2.25	21:44	1:01	8:09	167 162-171	1361	164 162-166	11/4
2.38	22:44	1:00	8:02	166 161-171	1333	163 162-164	2/5
2.50	23:47	1:03	8:25	170 168-172	1432	161 156-164	2/8
2.63	24:51	1:04	8:29	171 168-175	1450	160 158-162	11/5
2.75	25:55	1:04	8:30	171 169-173	1454	161 160-162	3/10
2.88	26:57	1:03	8:21	170 168-172	1420	159 156-162	7/6
3.00	28:01	1:03	8:27	172 170-174	1454	160 158-162	7/3
3.13	29:14	1:13	9:45	172 169-175	1676	155 148-158	4/5
3.14	29:25	11	10:10	174 172-175	1769	156 156-156	2/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 24m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	8:54
12 9.7%	7:51
11 7.8%	7:48
See your biggest climbs

Cadence

162 (232 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	162	3.1	26:38	8:30
Walk	9.5	118	0	2:47	4:10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.55%	More
800m	3:59	8:00	43.72%	More
1km	5:02	8:06	45.25%	More
Mile	8:14	8:14	47.70%	More
5k	29:03	9:21	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.36
5km	26:25	8:30	50.48
5M	43:45	8:45	49.47
10km	55:05	8:52	49.07
10M	1:31:13	9:07	48.94
Half	2:01:26	9:16	48.25
20M	3:10:10	9:31	48.82
Mara	4:13:11	9:40	48.89

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