Thu 9th Sep 2021 at 8:37am by Juuphy

Walk > General

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Time
34:52
Miles
1.41
Min/mi
24:44
Stride(cm)
58
Cals
199
Cadence
112
BPM
114
%MHR
56.7
B/mi
2821
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 115/166bpm [1479b/km] 81cal 43/81rpm 4.67/11.92kmph
2) 1km - 17:46(17:46/km) 113/136bpm [2007b/km] 93cal 33/61rpm 3.38/6.18kmph
3) 0.26km - 4:14(16:09/km) 116/125bpm [1873b/km] 25cal 38/59rpm 3.72/5.68kmph

12:52 17:46 4:14

Pace

44%

12%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	107 103-109	1958	117 110-122	2/2
0.13	3:00	1:51	29:35	110 105-114	3254	114 96-118	1/0
0.19	4:21	1:21	21:39	108 103-115	2338	109 96-118	0/0
0.25	6:07	1:47	28:24	111 103-119	3153	116 104-118	1/1
0.31	8:01	1:54	30:20	110 100-117	3337	117 104-118	1/1
0.38	9:18	1:17	20:38	108 100-113	2228	107 30-114	1/1
0.44	10:09	51	13:37	117 106-139	1593	128 92-162	0/2
0.50	11:16	1:07	17:52	131 116-141	2342	114 92-122	1/1
0.56	11:52	35	9:28	122 112-140	1154	145 118-160	1/1
0.63	12:56	1:05	17:12	143 136-166	2460	124 98-160	1/1
0.69	14:39	1:43	27:26	124 115-136	3401	99 34-118	2/2
0.75	17:20	2:40	42:46	114 109-121	4875	112 90-122	0/1
0.81	20:13	2:53	46:12	106 97-111	4897	112 102-118	0/1
0.88	21:52	1:39	26:21	111 107-113	2924	110 96-118	0/1
0.94	23:22	1:30	24:00	117 113-119	2808	107 104-112	0/0
1.00	24:37	1:16	20:10	116 111-118	2339	112 104-118	1/1
1.06	26:02	1:25	22:34	116 111-125	2618	110 92-118	1/0
1.13	27:25	1:23	22:12	108 106-113	2398	111 102-118	1/1
1.19	29:01	1:36	25:31	108 97-113	2755	106 98-118	1/2
1.25	30:46	1:45	27:56	114 106-120	3184	111 98-118	1/0
1.31	32:14	1:29	23:37	120 115-125	2835	108 102-118	0/0
1.38	34:07	1:53	30:04	113 104-120	3397	110 102-118	0/0
1.41	34:51	44	24:06	115 113-118	2772	106 102-108	0/0

Heart

114/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (162 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	9:51	19:50	More
1km	12:52	20:42	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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