Thu 9th Sep 2021 at 7:46am by MRS. S
Walk > General
-
Time
1:26:27
-
Miles
3.05
-
Min/mi
28:21
-
Stride(cm)
48
-
Cals
279
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.05m - 1:26:27(28:21/m) 279cal 44/121rpm 2.12/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:39 |
3:39 |
29:10 |
120 112-124 |
0/0 |
0.25 |
6:30 |
2:52 |
22:53 |
120 120-120 |
0/0 |
0.38 |
9:45 |
3:14 |
25:54 |
121 116-126 |
0/0 |
0.50 |
12:21 |
2:37 |
20:54 |
121 120-126 |
0/0 |
0.63 |
15:48 |
3:27 |
27:35 |
120 120-122 |
0/0 |
0.75 |
19:01 |
3:13 |
25:44 |
120 118-122 |
0/0 |
0.88 |
22:11 |
3:09 |
25:14 |
121 120-124 |
0/0 |
1.00 |
26:01 |
3:51 |
30:45 |
119 114-124 |
0/0 |
1.13 |
29:08 |
3:07 |
24:52 |
118 110-124 |
0/0 |
1.25 |
32:20 |
3:12 |
25:36 |
121 120-124 |
0/0 |
1.38 |
35:46 |
3:26 |
27:31 |
122 118-134 |
0/0 |
1.50 |
38:41 |
2:55 |
23:24 |
120 114-124 |
0/0 |
1.63 |
41:12 |
2:31 |
20:04 |
121 120-122 |
0/0 |
1.75 |
43:45 |
2:33 |
20:24 |
121 120-124 |
0/0 |
1.88 |
46:46 |
3:01 |
24:10 |
120 118-120 |
0/0 |
2.00 |
50:07 |
3:21 |
26:49 |
117 110-120 |
0/0 |
2.13 |
53:02 |
2:55 |
23:19 |
118 108-124 |
0/0 |
2.25 |
58:20 |
5:17 |
42:20 |
114 110-118 |
0/0 |
2.38 |
1:10:58 |
12:39 |
1:41:09 |
107 100-120 |
0/0 |
2.50 |
1:13:57 |
2:58 |
23:47 |
118 106-120 |
0/0 |
2.63 |
1:16:52 |
2:55 |
23:20 |
116 110-120 |
0/0 |
2.75 |
1:19:38 |
2:46 |
22:11 |
120 118-120 |
0/0 |
2.88 |
1:22:39 |
3:01 |
24:07 |
122 120-130 |
0/0 |
3.00 |
1:25:11 |
2:32 |
20:14 |
120 120-120 |
0/0 |
3.05 |
1:26:28 |
1:17 |
26:14 |
102 102-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:58 |
More |
800m |
10:47 |
21:42 |
More |
1km |
13:41 |
22:01 |
More |
Mile |
23:42 |
23:42 |
More |
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