Thu 9th Sep 2021 at 8:19am by tony-tone
Run > General
-
Time
51:12
-
Miles
4.35
-
Min/mi
11:46
-
Pacing
85%
-
WAVA
35.63
-
Stride(cm)
85
-
Cals
607
-
Cadence
160
-
Asc(m)
80
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:31(6:31/km) 86cal 9.21/10.45kmph
2) 1km - 7:16(7:16/km) 88cal 8.26/9.57kmph
3) 1km - 7:46(7:46/km) 87cal 7.73/9.71kmph
4) 1km - 7:43(7:43/km) 85cal 7.77/8.83kmph
5) 1km - 7:01(7:01/km) 91cal 8.55/9.64kmph
6) 1km - 7:25(7:25/km) 85cal 8.09/10.21kmph
7) 1km - 7:30(7:29/km) 85cal 8.02/10.01kmph
6:31 7:16 7:46 7:43 7:01 7:25 7:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
157 116-170 |
0/9 |
0.25 |
2:23 |
1:08 |
9:04 |
171 166-172 |
3/0 |
0.38 |
3:39 |
1:16 |
10:10 |
169 168-172 |
2/0 |
0.50 |
5:12 |
1:33 |
12:22 |
165 122-172 |
3/0 |
0.63 |
6:33 |
1:21 |
10:49 |
167 166-170 |
4/1 |
0.75 |
7:58 |
1:25 |
11:18 |
166 160-170 |
5/0 |
0.88 |
9:17 |
1:19 |
10:36 |
164 160-166 |
1/1 |
1.00 |
11:00 |
1:43 |
13:44 |
148 104-168 |
9/0 |
1.13 |
12:29 |
1:28 |
11:46 |
167 166-170 |
4/0 |
1.25 |
13:51 |
1:23 |
11:01 |
166 162-170 |
3/1 |
1.38 |
15:13 |
1:22 |
10:56 |
163 160-166 |
1/3 |
1.50 |
16:48 |
1:35 |
12:39 |
164 158-166 |
4/1 |
1.63 |
18:14 |
1:26 |
11:31 |
166 164-166 |
3/0 |
1.75 |
20:09 |
1:55 |
15:19 |
152 122-166 |
5/0 |
1.88 |
21:40 |
1:31 |
12:09 |
163 160-166 |
5/0 |
2.00 |
23:24 |
1:43 |
13:47 |
147 112-166 |
4/0 |
2.13 |
24:54 |
1:30 |
12:04 |
165 162-166 |
5/0 |
2.25 |
26:33 |
1:39 |
13:09 |
156 116-164 |
2/5 |
2.38 |
27:58 |
1:25 |
11:21 |
164 160-166 |
0/4 |
2.50 |
29:25 |
1:27 |
11:34 |
163 160-166 |
0/6 |
2.63 |
30:47 |
1:22 |
10:59 |
161 160-166 |
0/5 |
2.75 |
32:12 |
1:25 |
11:17 |
162 122-166 |
0/6 |
2.88 |
33:34 |
1:22 |
10:58 |
166 164-166 |
1/3 |
3.00 |
35:03 |
1:29 |
11:50 |
164 158-170 |
1/5 |
3.13 |
36:27 |
1:24 |
11:16 |
166 162-168 |
3/1 |
3.25 |
37:52 |
1:24 |
11:16 |
165 160-168 |
0/5 |
3.38 |
39:17 |
1:25 |
11:19 |
164 162-166 |
0/7 |
3.50 |
40:36 |
1:20 |
10:37 |
161 158-166 |
1/4 |
3.63 |
42:25 |
1:49 |
14:29 |
140 116-166 |
3/2 |
3.75 |
43:55 |
1:30 |
11:57 |
153 122-166 |
0/5 |
3.88 |
45:28 |
1:34 |
12:28 |
157 122-166 |
1/2 |
4.00 |
46:49 |
1:21 |
10:51 |
168 164-172 |
0/4 |
4.13 |
48:12 |
1:22 |
10:57 |
170 166-172 |
0/3 |
4.25 |
49:32 |
1:20 |
10:44 |
169 166-174 |
4/0 |
4.35 |
51:12 |
1:40 |
16:31 |
113 98-166 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
31.61% |
More |
800m |
5:07 |
10:17 |
32.94% |
More |
1km |
6:30 |
10:27 |
33.92% |
More |
Mile |
11:01 |
11:01 |
34.34% |
More |
5k |
36:15 |
11:40 |
35.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
42.35 |
5km |
34:20 |
11:03 |
37.43 |
5M |
1:00:24 |
12:05 |
34.88 |
10km |
1:18:11 |
12:35 |
33.77 |
10M |
2:17:34 |
13:45 |
31.80 |
Half |
3:09:33 |
14:28 |
30.35 |
20M |
5:13:16 |
15:40 |
29.10 |
Mara |
7:11:40 |
16:29 |
28.16 |
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