Thu 9th Sep 2021 at 8:19am by tony-tone

Run > General

  • Time
    51:12
  • Miles
    4.35
  • Min/mi
    11:46
  • Pacing
    85%
  • WAVA
    35.63
  • Stride(cm)
    85
  • Cals
    607
  • Cadence
    160
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 86cal 9.21/10.45kmph
2) 1km - 7:16(7:16/km) 88cal 8.26/9.57kmph
3) 1km - 7:46(7:46/km) 87cal 7.73/9.71kmph
4) 1km - 7:43(7:43/km) 85cal 7.77/8.83kmph
5) 1km - 7:01(7:01/km) 91cal 8.55/9.64kmph
6) 1km - 7:25(7:25/km) 85cal 8.09/10.21kmph
7) 1km - 7:30(7:29/km) 85cal 8.02/10.01kmph
6:31 7:16 7:46 7:43 7:01 7:25 7:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 14% 50% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 157 116-170 0/9
0.25 2:23 1:08 9:04 171 166-172 3/0
0.38 3:39 1:16 10:10 169 168-172 2/0
0.50 5:12 1:33 12:22 165 122-172 3/0
0.63 6:33 1:21 10:49 167 166-170 4/1
0.75 7:58 1:25 11:18 166 160-170 5/0
0.88 9:17 1:19 10:36 164 160-166 1/1
1.00 11:00 1:43 13:44 148 104-168 9/0
1.13 12:29 1:28 11:46 167 166-170 4/0
1.25 13:51 1:23 11:01 166 162-170 3/1
1.38 15:13 1:22 10:56 163 160-166 1/3
1.50 16:48 1:35 12:39 164 158-166 4/1
1.63 18:14 1:26 11:31 166 164-166 3/0
1.75 20:09 1:55 15:19 152 122-166 5/0
1.88 21:40 1:31 12:09 163 160-166 5/0
2.00 23:24 1:43 13:47 147 112-166 4/0
2.13 24:54 1:30 12:04 165 162-166 5/0
2.25 26:33 1:39 13:09 156 116-164 2/5
2.38 27:58 1:25 11:21 164 160-166 0/4
2.50 29:25 1:27 11:34 163 160-166 0/6
2.63 30:47 1:22 10:59 161 160-166 0/5
2.75 32:12 1:25 11:17 162 122-166 0/6
2.88 33:34 1:22 10:58 166 164-166 1/3
3.00 35:03 1:29 11:50 164 158-170 1/5
3.13 36:27 1:24 11:16 166 162-168 3/1
3.25 37:52 1:24 11:16 165 160-168 0/5
3.38 39:17 1:25 11:19 164 162-166 0/7
3.50 40:36 1:20 10:37 161 158-166 1/4
3.63 42:25 1:49 14:29 140 116-166 3/2
3.75 43:55 1:30 11:57 153 122-166 0/5
3.88 45:28 1:34 12:28 157 122-166 1/2
4.00 46:49 1:21 10:51 168 164-172 0/4
4.13 48:12 1:22 10:57 170 166-172 0/3
4.25 49:32 1:20 10:44 169 166-174 4/0
4.35 51:12 1:40 16:31 113 98-166 5/0

Elevation

Asc 80m, Range 63m, Flat prediction 49:03
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.4% 12:56
18 2.3% 11:51
10 7.7% 17:44
See your biggest climbs

Cadence

160 (174 max) Stride Length: 85cm Run: 89.7% Walk: 10.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 31.61% More
800m 5:07 10:17 32.94% More
1km 6:30 10:27 33.92% More
Mile 11:01 11:01 34.34% More
5k 36:15 11:40 35.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 42.35
5km 34:20 11:03 37.43
5M 1:00:24 12:05 34.88
10km 1:18:11 12:35 33.77
10M 2:17:34 13:45 31.80
Half 3:09:33 14:28 30.35
20M 5:13:16 15:40 29.10
Mara 7:11:40 16:29 28.16
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