Thu 9th Sep 2021 at 8:03am by Abi G

Walk > General

Follow User
0 👍

Time
36:15
Miles
2.01
Min/mi
18:02
Stride(cm)
68
Cals
82
Cadence
130
BPM
76
%MHR
40.8
B/mi
1363
Asc(m)
20
Surface
Road

Notes & Comments

Muggy school drop off and a bit of rounding up with Frankie 🐕‍🦺

Split Summary
===
1) 1m - 17:58(17:58/m) 74/118bpm [1329b/mi] 51cal 56/89rpm
2) 1m - 18:06(18:06/m) 76/90bpm [1376b/mi] 31cal 54/71rpm
3) 0.01m - 11(14:45/m) 73/75bpm [1077b/mi] 66/67rpm

17:58 18:06 11

Pin Map

0mi in 0

Pace

12%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	99 78-115	1496	153 132-178	3/0
0.13	1:43	46	12:13	113 105-118	1381	153 120-176	2/2
0.19	2:41	58	15:29	90 76-107	1393	133 128-136	2/4
0.25	3:36	55	14:48	73 70-75	1080	134 130-144	2/2
0.31	23:18	19:42 +18:51	5:15:12	70 60-83	22064	122 104-132	2/3
0.38	25:20	2:02	32:39	77 70-87	2515	124 88-130	6/3
0.44	26:27	1:06	17:39	69 66-73	1218	125 122-128	2/2
0.50	27:38	1:11	18:53	70 65-76	1322	125 120-128	1/3
0.56	28:41	1:03	16:49	70 64-75	1177	126 124-128	0/4
0.63	29:49	1:08	18:07	67 64-70	1214	125 124-128	0/3
0.69	30:53	1:04	17:09	69 64-77	1183	127 124-128	0/2
0.75	32:11	1:18	20:54	68 61-79	1421	124 122-132	1/4
0.81	33:21	1:10	18:36	66 59-71	1227	124 118-130	0/4
0.88	34:31	1:10	18:44	69 65-74	1292	124 118-128	0/4
0.94	35:46	1:15	19:57	66 62-69	1316	128 116-134	0/1
1.00	40:54	5:08 +4:12	1:22:12	68 60-79	5590	127 120-132	3/1
1.06	42:05	1:11	18:48	80 75-84	1504	128 124-132	3/1
1.13	43:06	1:01	16:21	82 80-85	1340	131 128-134	4/0
1.19	44:01	55	14:35	84 80-87	1225	131 126-136	2/0
1.25	45:01	1:00	16:04	73 65-80	1173	132 126-134	0/3
1.31	46:21	1:20	21:15	68 61-75	1445	131 128-134	2/1
1.38	47:27	1:06	17:35	80 66-86	1406	130 124-132	3/1
1.44	48:29	1:02	16:39	86 83-89	1431	130 126-134	3/1
1.50	51:18	2:49	45:01	73 55-88	3286	128 124-140	2/0
1.56	52:18	1:01	16:10	71 66-77	1148	132 128-136	1/1
1.63	53:14	56	14:49	81 76-87	1200	132 128-138	3/0
1.69	54:14	1:00	15:56	81 76-89	1291	134 132-136	2/0
1.75	55:13	59	15:49	77 73-82	1218	132 130-134	1/3
1.81	56:13	1:00	15:56	68 61-77	1084	131 124-138	1/2
1.88	57:11	58	15:29	73 61-83	1130	135 128-142	2/0
1.94	58:08	57	15:07	80 72-89	1209	133 130-136	3/1
2.00	59:06	58	15:33	75 73-80	1166	133 130-136	0/3
2.01	59:19	13 +2	17:59	73 72-75	1312	133 132-134	1/0

Heart

76/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:41	15:27	More
1km	11:31	18:32	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry